Do Your FIRST MUSCLE UP Like This! (Works 100%)

To do your first Muscle up in your life is a great feeling, and in this video, I’m gonna show you how to do it so you’ll feel the same the quickest possible way!

But before we get right into it a quick disclaimer: if you haven’t watched the videos on how to do high pull-ups, straight bar dips, the right technique, furthermore about its prerequisites, then I want you to start with those. If you miss those exercises and you’re not an experienced athlete, then it makes no sense to do what I’ll say.

In my previous videos I’ve already talked about the prerequisites of the bar muscle up, about the high pull-ups, straight bar dips and the technique, so you know everything you need to know about how the proper muscle up looks like.

The only question is, how can you learn the proper technique and how are you going to be able to do your first muscle up?

[braveshark]

This channel has the best tutorials..🔥🔥🔥

[ishowgym]

I did my first ever muscle up 1 minute after watching this video. I don't know how to thank you ❤

[bernie.]

Adam, I am a big fan of your channel. I just unlocked my first muscle up unconsciously and naturally with minimum momentum after exercising thousands time of jumping muscle up, band muscle up and high pull up. Also, full range motion of pull up is also the key. For me, your tutorial is the best fit and I think others will benefit from it. I think band muscle maybe the best way to lead beginner to straight bar muscle up gradually. Thanks! Wish you a big success! Best regards from Bernie, Tokyo .

[conscientiousdefector]

Thank you for the tutorial! How many muscle ups are you able to do in a set?

[viratnegi]

Which muscle we should train for pull up

[timmyotoole]

i was able to do a muscle up with band then tried no band and it felt even harder than before. like the opposite effect of doing a weighted pullup

[viratnegi]

I did not able to swing in pull up
As it my hands stick in pull-up bar

[elAfreet]

hi, if someone can do like 20 biceps pull-ups but only like 10-12 back pull-ups does this means he has a weaker back, do u advise adding an extra back pull-ups set? or is this normal? thank u very much

[aadeshmaski]

Will more bodyrows increase clean pullup reps ?

[Ze_Ninguem]

I don't speak english very well i need subtitles please.

[lamrof]

Video did not say anything about the subtle but important shift in grip when transitioning from bottom to top and vise versa.