I Got My First Bar Muscle Up in Less than 24 Hours

How strong do you need to be to get the bar muscle up? Maybe not as strong as you think! Step your calisthenics strength game up by learning the bar muscle up fast.

Connect with Josh

Connect with Trevor

This video is for all of our fellow muscle uppers or anyone looking to challenge themselves! Can you do a muscle-up? Can you do a BAR muscle-up? Can you do a STRICT muscle-up? Even the best of us can always improve and find ways to challenge our bodies. We ALL have areas where we can improve. The trick is to humble ourselves, open ourselves up to learn and make mistakes and never give up! Check out this video to see if there is anything you can use to improve your muscle up gain.

[Strengthside]

If you want to see Trevor learn the SLOW muscle up, let us know below!

[SaturnoMovement]

It’s a Muscle Up week!! 🔥 It’s refreshing to see the “rawness” in these videos brothers. Keep them coming brothers! ✌🏽 - Yass

[alennik]

Guys it's absolutely beautiful to see how you, brothers, get on so well and that you share so much excellent knowledge on training style. Hello from Ireland ❤

[delsings]

GG! Thanks so much for this video. It is motivating seeing the progress and not just the already practiced result. These are some real goals for me, but going through pt still

[tommarnocha]

Glad to see a “pro” like Trevor work through the activity. Also watching the fine tune steps to achieve the goal. Excellent effort Trevor!

[IvonneC_Health-N-Fitness]

So heartening to see a strong person struggling with new skills. Also shows me I'm only 10 pull ups away from a muscle up 😆 I'm hoping to get my first pull up by the first half of the year and then maybe a muscle up by year's end 🤞🏼
As always, thanks for another great video 😊

[berickson]

That slow muscle up at the end of the video - crazy! Beast mode!

Trevor doing a muscle up on his first day...wow!

[UniSeano]

Love it when you are both in the video and do that sort of live teaching. 😄 really cool.
Thanks for the tips, very helpful. 🙏

Oh and yes, please show us the slow version.

[davida.calisthenics]

for me learning the muscle up was easier on the rings, but i still need to work on form, thanks for the vid bro!

[leehelppie]

good tutorial. i can do 8 clean pullups; can't do a muscleup. the ceiling height in my basement makes it impossible to do one, but i've been working on the ring version. i'm glad you outted trevor on his strength (even though he didn't appreciate it). it helps demonstrate that the skill is attainable for many of us.

[Roko]

Awesome !! Thanks... Im hyped for the slow muscle up 💪🔥👍

[samday]

Great to see someone who’s strong and fit learn and struggle during the learning process. Normalises this process in our heads, so when were in the park having a go we remember the technique and small steps and not dwell on “the failure”. 🙏🏼

[zz]

Very good video !you re a very good teacher!!

[godsguy]

I think in your videos you should explain to people that body waight can be a massive factor in these exercises great work 👏 👍

[ockyf]

Recently i was thinking about learning how to do a muscle up, so that's exactly what i needed actually. I appreciate it

[Joyboy.]

That's the exact video i wanted, not from the beginner perspective but somewhere where i can do high pull and still can't muscle up. Thank you very much Josh.
Big up🙌🏻

[robvanlieshout]

Nice video i can do some muscle ups. But you really need to show me how to do the slow ones. That is cool !! I can't do a fasle grip yet with my wrist :(

[SPIKE-]

Chris Heria does amazing calisthenics training. I'd love a bar like the one shown...no room at the inn at mine for one....

[a.l.alexander]

Yes I would like to see the slow muscle up next

[emilycox]

Love y’all showing the process of working through learning a skill. Would like to see the slow MU!

Will Trevor then be a calisthenics god?