Why Sprint?

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#boxing #mma #ufc #kickboxing #fitness #muaythai #boxingtraining #fight #training #bjj #gym #boxeo #martialarts #workout #boxinglife #fighter #motivation #wrestling #sport #jiujitsu #karate

GlitchBoxing

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"Do it at high altitude"
My ass at sea level in lousiana.

steelcorpse

it really improved my whole life. Early morning sprints are special. Waking up around 5:30 and running while the sun is rising. Its like when we are the one who brings the sun up by running. No joke bros...

keepongrinding

“Do it at high altitude”
Good thing I’m in Colorado 🙌

Archersforeal

Man this is one of the most breathtaking places I’ve ever seen. Where is this?

GrowthThroughStruggle

Whenever I see this guy, The flash comes in my mind 🤣

Innamorato_

Man getting into running for boxing cardio has been brutal. My legs are so sore. But ive already noticed a difference.

bloodsports

I love random spitting and it always makes me feel like a king😂

-Jozef

Brother beside boxing, behind scenery is very lovely.

mohammadasim

Great to warm up before a long run and then finish off the run with a dead sprint

DariusBeingReal

I read somewhere that if you want to increase lung capacity, aerobic cardio training is the key i.e. long distance steady state runs, while sprints or anaerobic cardio training help with maintaining a high intensity pace throughout ..can't have one without the other, so I alternate between 10k slow runs and high intensity 15 minute runs where Ill jog as active recovery and then burst for 200m

malemasterrace

Good sunset reward keep on the grind bro 👏

tailssexe

Roadwork wins fights ! ENDURANCE! SPEED =POWER!

ricardoybarra

sprinting for a full minute straight will cause a huge release in growth hormone. I don't recall the percentage, but if I'm not mistaken it elevates growth hormone production higher than any other form of stimulus.

rayjay