Sprints Are Insanely Underrated

[Austindunhamfit]

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[awemanyfit]

Sprinters also do weight lifting e.g heavy squats, Bulgarian split squats

[Dr.King]

For anybody that practice any sport Sprints, Suicides (basketball), and Burpees are a game changer for your conditioning.

[PEMDAB]

“I would definitely do some cardio with my body.”
Glad you made that clear, I almost thought you were gonna do cardio with someone else’s body.

[Christian-sesi]

Sprinting at top speed is the most athletic thing you can do. If you train it properly, you train your cns and get insanely strong

[dsweet]

“What’s the point of having muscles when you’re out of breath walking up a flight of stairs”
This hit home 🏠

[BvngeeGvm]

Sprints are highly and appropriately rated

[JeffersonRah]

ran track and field for 7+ years. I was a sprinter and sometimes long distance if needed. Sprints and hills definitely have a lot of benefits to it.

[TemoPlaysOfficial]

Running in general is super great. I have been running about 5 days a week for 20 minutes straight for the past three weeks and my legs have become much more defined. It's definitely something you should add to your daily life.

[a.j.]

Don't be sleeping on jump rope, folks!

Plenty of cardio contained in such little floor space, and it keeps you bouncy for all of the fight-or-flight situations that life throws your way!

[ant_boy_spice]

Sprinters and track stars training is hell 😂 body weight training, lifting long cardio and all explosive movements

[carltonwalton]

Keep up the great work and inspiring others by being your best self!

[SAGETAKES]

Sprints increase your testosterone levels a lot. So yes do sprints!

[shahid]

Sprinting is mother of overall fitness.

[smartblackguy]

I randomly started doing jump squats with a pair of dumbbells and man that uses a lot of energy but them gains is crazy!

[zero]

Don’t forget, sprints are the best way to boost your HGH levels

[Domino]

Sprints are the most optimal cardio exercise! ❤💪🏽😎

[AlexJennings-zifl]

Sprints and cardio is the greatest ever !!

[PA-qvdy]

Sprinters warm up with a slow mile or 2 run before their workouts, and run a mile or 2 after, also they do weight training. If you just run more, you’ll build your legs.

[Jordanthecool]

Cardio in general is the most underrated form of exercise . Most people I know only think of working out as lifting / calisthenics . I’d say the best cardio workouts would be to mix in both sprinting and longer runs/jogs throughout the week, that way you’re improving both aerobic and anaerobic conditioning .