30-min Yoga For Emotional Release & Hip Tension : All Levels

Relieve emotional tension that you may be holding onto in your body with this gentle, slow 30-minute vinyasa & yin yoga class. We will be focus on hip and shoulder stretches are as these are common areas for stress, sadness and many other emotions to be stored and held, causing pain, tension and even headaches.

It's a slow class suitable for all levels as I will offer a couple of pose variation that you can try in order to make this yoga sequence your own, and to hopefully suit your body and your practice.

Some of Yoga poses we will be holding on to for up to 10 deep breaths are:
Pigeon pose
Side Lunge (Skandasana)
Seated Forward fold (Pashchimottanasana)
Puppy Pose (Uttana Shishosana)
Butterfly Pose (Baddha Konasana)

Enjoy everyone and let me know in the comments how this flow left you feeling and whether or not it released any emotions from within you.

Sending love and light,
Candace

#yogastretch #emotionalrelease #slowyoga #YinyasaYinYoga

Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[racheleredgatePT]

Thank you for another beautiful class! 🙏🏼❤️ 🧘🏻‍♀️

[TheDenihunter]

Thank you so much lovely Candi. I love your yoga and so grateful for you putting it out there. I remember so clearly that feeling of when my son first started school so sending a million hugs too❤. I noticed that you had the most beautiful orb over your head at the beginning of the class! How special and perhaps someone is there to support you on this heart rending but beautiful day. Namaste 🙏🌈

[ZenWithDebby]

This was a wonderful flow, thank you. Really enjoyed the longer holds of poses. The mermaid bind and deep hip openers felt amazing on my body.
The emotional pressure on my chest is still present, but I can definitely sense more calmness and freedom in my mind. Thank you 🙏🏼❤ Sending love and light back to you 💫

[karinekmk]

Yes, I've been finally able to find time to do this class ! How beautiful it feels when a burden has been taken out off your shoulders, and a bitter ball of hate (yes🤐) taken away from your heart ! This flow was such a tremendous relief ! Had to modify a bit to let my injured foot (stress fracture) heal, but i could follow most of your cues😉 I love when you let us breathe / meditate without speaking, the introspection is even deeper ! And we can feel YOU are enjoying the practice too, just by hearing how deeply you breathe. Thank you Candi, amazing class 🙏🙏 (I do apologize if I -still- make mistakes when writing, french gal here🙄)

[lucykelly]

061023 That was super - feeling good at the end of a day / week sitting in front of a computer. Feels so good to stretch it all out in all directions. Thank you. Namaste.

[carolina]

Hope your little one is getting on well in his first week and that you are doing OK too. Must be difficult. Thank you for this practice ❤

[Snt]

Hi from India..Thankyou for all these sweet yoga videos can we have another 30 days of 20 minutes yoga each day as it will be very helpful for those who are short of time

[agamble]

I just discovered you Candy ! Love your classes - thank you ❤❤

[karinekmk]

Hi Candi, no time to do it today, but I'll do it very soon. I had an emotional release at high school this morning (I'm a maths teacher) : my director told me that some colleagues of mine have accepted to move some of their hours, so that my schedule could be better. I cried from (of ?) joy at 7:30 a.m. My students then didn't understand why I had vertical black strings (make up + tears...) on my cheeks, but I just didn't care. So happy and releaved ! ! ! 🙏🙏🙏

[petra]

Thank you for this relaxing flow. Just what I needed after hours in the museum, visiting a Sesame Street exhibition. Unfortunately some neighbors had a party - the beat of the music was not really the right one. 😘🙏🏻🧘🏼‍♀️

[abihenshall]

Another lov3ly practice. Thank uou. Do I hearbaxtouch of South africanmin your beautiful voice? ❤