30 Minute Trauma and PTSD Informed Yoga Practice

Trauma and PTSD informed Yoga Practice. Yoga for Trauma and PTSD. Relax your nervous system, reduce mental dissociation and deepen your sense of connection to your body, mind and spirit. You'll need several pillows and blankets for this practice. Bre Niedhammer is a trauma informed yoga teacher.

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PRODUCTS
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CHAPTERS
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00:00 Intro
01:05 Practice

MUSIC
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Waiting For Nothing - By Lotus

Love and Gratitude,
Bre & Flo

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#breatheandflow #yoga #yogawithbnf

[sebastianramirez]

Thank you for this practice. I survived a mass shooting in 2019. It's been a long road to recover for myself and my children. Lotus to you, buddha to be.

[beshooketh]

C-PTSD from repeated relational traumas throughout childhood and teens. Turning to this after having multiple flashbacks in the day. I hope this helps alleviate the alternating turmoil and dissociation just a lil bit. My heart goes out to my fellow survivors. I love y'all like no one loved me. We all deserve love, respect and kindness for struggling. Never ever belittlement or invalidation. No matter how much even those 'related' to us claim we don't deserve. Nope. No human is inherently evil. Do we do evil things? Yes. Here's to recovery

[poptemporanea]

I have CPTSD since I can remember. Reading all the comments and finding a bunch of people in this situation is ne. It hit me so close too home.
Be kind. No one deserves violence. You don´t have the fault You are not guity You are not a shame.
Thanks Bre and Flo.
Many blessings. Love and light.

[kateryna]

You can’t even imagine how great your timing is❤️

Much love from Ukraine and get better

[EscapetotheStarz]

I got myself here and cried through the entire thing. And afterwards I was able to at least put it all back in my head for now. Thank you.

[foldP]

This was so beautiful. I’ve felt stuck in fight or flight for years despite trying so hard to rest and heal. After doing this practice this morning it’s almost as if I can feel my brain stem relaxing. Thank you! ❤️

[sarahhollingum]

This was amazing. I've read various things about how trauma and ptsd informed yoga can help with trauma recovery and was 50/50 about trying it but decided to give it a go as I start my next stage of recovery. This was the first time that I felt grounded, relaxed and not feel tense and I haven't felt this way in so long!! I'm amazed how much it has affected me and thank you so much for sharing this practice!

[Firebird.]

My spirit guide is telling me i have to do this tonight, eventhough I've been avoiding it. Namaste 🙏

[nickcascone]

Best yoga for PTSD class I've found on here.

The class radiates the energy of your experience. You can tell you found this practice out of necessity.

Your personality and energy support me in my practice. The stillness in between directions for poses is something you don't find that so often in yoga classes online, which I very much appreciated.

Thank you very much

[rizojaxtvxh]

First time doing trauma and PTSD yoga…thank you I really enjoyed yoga.

[josephinelarosa]

I send you blessings for this wonderful video. Thanks so much. I wish for all who come here to be healed of their wounds.

[leahsalinas]

Thank you so much for this. I didn't know that you were trauma-informed! This practice felt so wonderful and nourishing 💗

[tasneembhavnagarwala]

I have cried at the end of this routine. It felt like a release of emotions. Thank you for this 🙏🏼 I’m coming back to this daily!

[hellosoupy]

That was an incredible sequence. Thanks!

[cscottie]

My dog was in a pretty serious dog fight last night and it was bloody awful. I had to break it up. Luckily everyone is okay. Many thanks for this practice, slowed me down a little today.

[ElenaPolicante]

The whole video and especially the sideline shavasanah were so relaxing I just started tearing up in the end and felt like my energy was flowing through me and a lot of bad energy left my body through the tears. thank you so much for this video.

[AliAhmad-qlwg]

I suddenly just calmed down thank you very much❤❤❤, also, thank you dr. Bessel van der for mentioning yoga as a method for treating trauma .❤❤❤

[chellep]

All yoga practices should be trauma informed imo, but this is so good. The adult nap time at the end was divine and thats coming from someone that finds savasana triggering

[elizakbryant]

This was really well done and trauma informed start to finish. Thank you for the pro work.

[lanalusina]

Wow. I've been following you guys for a few years now and you just keep bringing out gems. From animal flow to focusing on fascia release, to this practice especially tailored for PTSD. You continue to find new ways to bring this gift of teaching to us. Thank you so much, Bre and Flo.