Yoga for Emotional Release | 20 Minute Practice

Hey ya'll! This video is an EMOTIONAL RELEASE practice. It is roughly a 20 minute practice. In the beginning, I explain how yoga can help you release emotions. I’ve also linked a source below. Let me now if this video helped you. Peace & love.
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“The Science Behind Strong Emotions & Crying During Yoga
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How yoga releases emotions 0:00-1:42
Yoga practice 1:42-23:29
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:

Lighting (no longer on Amazon, but here’s one just like it):
Wireless Mic (no longer on Amazon, but here’s one just like it):
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Music:
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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

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[scot]

Doing trauma and grief work. Best friend suicided a year ago. My brother is dying from alcoholism. This session allowed me to cry. Grateful. Like your gentle voice giving directions. Will watch more of your videos.

[Lahtoyuh]

Thank you so much for this. I have been emotionally repressed for years. This is the first time I’ve ever cried in like 5-6 years.

[emilyg]

I wasn’t expecting myself to actually be able to release my emotions, but a few tears and fell and I allowed myself to let them go. Thank you

[cameyramirez]

I'm not exaggerating when I say this session allowed me to heal deep childhood emotional neglect. Thank you for being a channel of healing for me. <3

[SewKea]

I didn’t want this one to end. It was the “gratitude to allow yourself to feel your emotions” thank you Yogi ❤

[gretchenward]

Tried this for the first time today. I didn’t have an emotional release, but my hip flexors have never felt so relaxed and open. Thank you!

[divineoneness]

My daughter transcended 7 months ago and it's been tough for me and this I can honestly say helped me today to RELEASE to CRY and let go of some of my emotions that needs to be released... GRATITUDE for this video💜

[mujamuhammad]

Greetings all...yet again Nico...giving thanks for this offering xo

[temekahudson]

This is my first time getting through an actual yoga YouTube course. I am currently embarking on a spiritual journey and this emotional release yoga video is what I needed this morning. I look forward to watching more of your videos

[Lucy_Diamond]

Working through lots of emotional trauma, this was medicine for my mind body and soul🙏🏼✨ thank you for guiding us through these difficult moments and creating deeper connections for all of us watching and practicing❤️ NAMASTE

[aparajitaghosh]

i cried so much in certain poses i felt like stopping and just bawling there. but i continued and felt there's still so much more to let out. Thank you. I needed this.

Have been at a difficult time in life, where nothing is right but nothing is too wrong either but just wrong enough for so long that it hurts.

[mujamuhammad]

Realignment, acceptance, awareness, calmness, flow, ease and clarity received..., Ase' Nico xx

[alihifi]

I'm making my way through cancer treatment and i was able to let go of some sadness here. And afterward i can breathe deeper ❤️ thanks, peace and love to you

[elinlydia]

I'm recovering from a burn out and doing this practice EVERY night before sleep. It's perfect for me. I've tried different types of yoga, but this slow paced and relaxing one is making me feel so calm! Thank you!

[sweetpeaLp]

this is like my fifth time following this vid. it helps so much when my anxiety is running the show!

[ameliaruger]

Needed this one tonight to remember it is okay to feel your OWN emotions and that nothing or nobody else has any control over YOUR emotions.
thanks Nico

[Kaitiekawaii]

I've never cried doing yoga, always heard that it happens sometimes, but today I did. It was a much needed release and I thank you so much. I feel like a weight was lifted off my back. Thank you, thank you, thank you!

[lianneswann]

What a beautiful 20 mins. I didn't cry but I definitely felt the emotions come to the surface and that's the first time I've experienced that in my 6.5 years of practice. Thank you so much 🙏

[megansims]

I really appreciate your invitation to feel ourselves, without over-guiding us which can interfere with the process. Subtle, and profound. As a fellow teacher, this is an art form. Thank you! Namaste--Me-again

[maddison.brusman]

Loved this! Was able to tap into a number of emotions and let them go 🙏 Anyone else also feel a lightness in their chest?