How To Jump Like Ja Morant (Increase Vertical Fast)

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[AlstonMurray]

How many inches your gonna increase your vert by⬇️

[ShiftyDame]

Edit: Take a break every 2 weeks for 4 days to regroup legs

[williamasefaw]

I'm 6'1 with a wingspan of 6'6 and I CAN'T DUNK LIKE I GOT NO HOOPS!!!

[jerron]

I got get lobs off two consistently not the best but I really wanna get one leg consistent I’m 6’0 13 yrs old

[danielbell]

Im 5'7 and im 14 i have a 27 inch vert

[smuggles]

My brother is 12 n he used to dunk on me all the time now cuz this video he to scared

[ZekeSpeakz]

I got a 6 inch vertical, tryna make it a 40+ inch. Wish me luck

[dn]

What's the name of the background music?

[shahrukhsas]

You guys doing 3 sets of 10 squats while im here doing 5 sets of 100 squats lmfaooo

[erllesty]

I’m 7’11 600 pounds but I wanna be like Isaiah Thomas. Any suggestions?

[doogiemiah]

To keep it short just do squat jumps it work all the leg muscles for your Vert I did this 3x a week and seen improvement in my leg muscles and my vert 🤷🏽‍♂️

[cjboom]

This is how you should exercise legs to increase vertical: 1- core exercises should be in routine, 2- to build strength and explosiveness, Squats, deadlifts: strength training (3-5 heavy, quick reps), hypertrophy (6-10, quick up, slower down (slow release builds muscle btw)) and endurance (12-15 slow up and down to get lactic acid endurance) should all be included, 3- body weight leg exercises also, especially for calf strength (which is hard to build as calves require many reps as that’s their function) including box jumps, one leg box jumps (important), etc. PS: could only touch rim before, now can dunk (not like ja obviously) after a 1 year of doing these exercises. Also: DONT TRAIN EVERY TWO DAYS, GIVE LEGS 2-3 DAYS TO REST AND RECOVER!

[briandavelaude]

when you're 5'5 and trying to be like Ja Morant

[satyrsatyr]

How to dunk like Ja

1. Be tall enough
2. Be athletic as hell

[itdobelowkey]

How to jump high
1. Have strong legs
2. Have low bodyfat
3. Strong Core




Be black

[ShiftyDame]

Most of yall are sending me your progress 👏
Keep it up.
(IG:ShiftyDame)

[espermalhassell]

God is coming make a change before its to late to

[abubakaradeshina]

I've got a 35 inch vertical. Hoping to boost it to 40+

[ermacbigmac]

Bro I’ve literally been on the VERRERRGE of dunking for like 2 years. I have the ball and 70% of my hand above the rim and it always feels like the balls going in but it just doesn’t

[Ace-suwo]

1. Be tall
2.Lose weight
3.work out
4.practice