Should You Do Ja Morant Vertical Jump Workout? (NBA Trainer Reacts)

[Deondre_Clark]

Ja really made it happen through effort and work ethic. Probably naturally more springy than most but the work made him elite.

[_k]

I’ve been playing on concrete so when I play on hard wood I feel like my body just lasts longer

[ScottiePimpin]

Ja’s dad really made a sanctuary for Ja and his friends. Beautiful way to train, grow, learn, like you said environment.

[MattB]

I like how you emphasize the importance of the environment not mattering, no excuses go work

[Beezyhound]

He wanted to say “that boi in the hood getting it in!”😂😂 nice way to stay professional 💯

[przsper]

Doing post moves on concrete and then onto the hardwood floor feels like basketball heaven

[Guyyyy]

If Ja wasn’t in the nba rn I feel like most coaches and people would be roasting these workouts

[animelytical]

This is why I'm so comfortable with him jumping. So far, that's his safeest stuff. Ja's dad did a heck of a job.

Honestly might have as much of an impact on the game as Steph Curry in a decade...if this stuff can translate to other kids. Maybe those who already have bounce and start early.

[thatnativeking]

280 lb freshman lineman that have never worked out a day in their lift can hit tire jumps. Obviously listen to you body, but you’re not going to rupture your Achilles doing tire jumps.

[bigherboyt]

In South Carolina that’s how every neighborhood look low key, lol the circle at the end of the road where u put all the goals and stuff at

[afcfan]

23 Then he said to them all: “Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me. 24 For whoever wants to save their life will lose it, but whoever loses their life for me will save it. (‭‭Luke‬ ‭9‬‬:‭23-24‬ NIV):

[zairewashington]

Ja morant put in that work an that's how he made it so far an soo good, also this why he got his bounce 😅💯💯💪🏾💪🏾

[Christopher.Colberg]

Would you recommend this as a say 3 month program to add inches to your vertical?

[theycallmezi]

Bruh everybody plays outside that’s where it starts lmao. We not boujee or sum 😂😂

[jr-pndt]

i grew up playing on concrete, i cant say its the only factor as to why ive never faced any leg injuries in my entire life but im sure its strengthened them tremendously

[carryeveryday]

Calf raises made me able to grab rim and I’m 5’10” it really isn’t hard to train your vertical it just takes a lot of reps.

[Samestori]

More likely to injur the Achilles on a one foot landing where you land mostly on the toes. Not impossible to injur it if you land on 2 feet. So practice landing mostly on the ball of the foot on 2 feet then slightly bend knees and small second hop to cushion landing.

Trust me I didn't do that both times i injured both my Achilles. The second time was better because i came down on both feet but my landing was more on my toes than ball of foot.

Also you need to strengthen and stretch the feet, Achilles and calves in order to help prevent injuries. Which i wasn't doing.

[FecalMatador]

Telling someone to train on concrete is dumb xD. Won’t have any cartilage in the knee

[johnstavropoulos]

What can replace the tire because I on got one

[ZheyGives]

Did the Ja morant workout for 1 time (32x25) so 800 jumps and some basketball workouts within, i had to quit for 3 days but in those 3 days i stretched. When i say my bounce went up with 2 inches i mean it, i went from a 30 inch vertical (barely touching rim) to always grab the rim ( dunk sometimes) this workout is legit and i used PJF's tip to jump 1 time before doing it again, it is legit trust him.