STRONGER Month 1 HIIT Workout: FIRE

FIRE is STRONGER's Month 1 33-minute high-intensity interval training (HIIT) workout, designed to burn the most calories in the shortest amount of time.

[Erinba]

Still one of the best workouts on YouTube hands down BY FAR!

[heatherly]

I had to modify alot of this -- I am 340 pounds so I just could not do some of the moves the way they are done in the video. But I did the whole workout so I am proud.

[tobechats]

Anyone doubting the calorie loss of this workout should think again, i wear a heart rate monitor and i burn over 800 calories every session, and when i combine this with an easy weights session after i burn over 1300 calories. The more you put in, the more you burn! Great video 

[mallymakings]

I've just completed my first Hiit session. I loved it. I'm a very big girl @300+ lbs and I did it. I struggled with the crab thing... but I kept moving. I'm thrilled and excited. Sweating cobs and bright red, but my God, I'm soooo proud of myself. Your words "I CAN and I WILL" are ingrained in my brain. They kept me going. It pushed me further. Thank you so much. Xx

[gretemx]

Nikki, i love your workouts, i have done them all and am still challenged by each and every one of them. i love your dialog through the workouts, they are sinking into my brain! thank you so much for these. my body is feeling better than ever!

[KathyPhuongNguyen]

2 years later and I still love his workout. Thank you!

[nahrainb]

Can't wait to try this tomorrow! I've been working out for 2 weeks now using YT videos. Seriously, who really needs the gym anymore lol.

[vasanthamoorthy]

Love the videos under this series and love the way the coach motivates us to push on. Am 53 years old and I Can & I Will 💕

[timothyandcheryl]

1 yr post pelvic surgery, a few modifications BUT I AM on my way Thank you! I love the positive good ju-ju from Nicky!!!!

[rosariofrancis]

Just discovered this workout today. At 66 yo and 107 lbs. I was able to do 85% of the moves the rest with the modified moves. However, not interested in loosing weight. I will continue to do it twice weekly. I do other intense cardio workouts also. Thanks. Really love it. Keeps my body young and STRONG!

[rawlingschidi]

I've not burned out like this before after just 15-20mins of the workout program. Thumbs up to HITT workout. 

[adityasahu]

i have been doing this for almost 2 month now I can see my body change !!

[lisaj]

love listening to this guys talk. So energizing, and motivating.

[ladykay]

This workout is no joke.  Keep more coming with this instructor.  He's awesome.

[kitkat-uwsw]

A rare complete work out with proper warm up and warm down.

[choxdust]

I just finished my two-month's program. I was bordering 61 kg first month. The second month I'm bordering 57-58. My legs are definitely toner and I look lean. I still have some belly fat to burn. I didn't diet or changed my habits as much. If I did, my waistline would probably go down rather than just an inch. Still excellent workout. You can and definitely will. :D

[devastater]

I just completed this. OMG was this intense. I have not worked out in about 7-8 years. But the interval training allowed me to do it. I didn't do it perfect but practice makes perfect. Will definitely be doing this again. Thank you for providing this!

[blimaspetner]

Love this. He has a great personality with friendly speeches( no sexy stupid speeches more about health) Advanced

[elenixaris]

Good evening coach, i am from Greece and by accident i watched one of your work outs here in thiw platform, i am an ammature ordinary athlete, my basic spot is road cycling, but also i am doing any kind of work out and i mean strength work out, cross training, total body a little bit of running on treademill and of course a lot of walking, but your work outs are extraordinary and have much of intense, and today i was doing this one HIIT workout and it was fantastic and i will try to follow your other work outs as well !!!! All this is reallised indoor, in to my home because of the situation of the virus, gyms here in Greece and of course all over the planet are closed unfortunatelly

[israelchandran]

Thanks so much I’ve been fat for along time now but this just brightened my path so thanks 🙏🏿