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Boiled Egg or omelette | Benefits Of Boiled Eggs | Benefits Of Omelette | Egg Nutrition | Dr afzal
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In some parts of world' eggs are considered a staple diet as these contain 6 grams of complete protein consisting of complete protein having all 9 essential amino acids .One Egg also contain 5 gram of healthy fat including omega 3 fatty acids which are best for Heart.
Moreover one Egg also contain vitamins D,Vitamin b12,Riboflavin which are all needed for health,energy and vitality plus muscle growth and repair.
Egg also contains choline which is required for brain growth and development especially during pregnancy.
A boiled retains all these nutrient and 78 calories and is best easy made foods while omelette may be added with extra calories,protein and vegetables.
#egg #eggnutritiin #boiledegg #omelette #drafzal
For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link
Are you also interested in videos related to heart issues please visit my youtube channel about cardiology videos
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
Moreover one Egg also contain vitamins D,Vitamin b12,Riboflavin which are all needed for health,energy and vitality plus muscle growth and repair.
Egg also contains choline which is required for brain growth and development especially during pregnancy.
A boiled retains all these nutrient and 78 calories and is best easy made foods while omelette may be added with extra calories,protein and vegetables.
#egg #eggnutritiin #boiledegg #omelette #drafzal
For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link
Are you also interested in videos related to heart issues please visit my youtube channel about cardiology videos
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
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