How to gain more muscle via stretch-mediated hypertrophy

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In this clip from my latest conversation with Mike from Muscle for Life, I discuss how to gain more muscle via stretch-mediated hypertrophy

Full interview:
  1. Menno Henselmans
  2. MennoHenselmans
  3. stretch-mediated hypertrophy
  4. hyperthrophy
  5. triceps
  6. strengthtraining
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Комментарии
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Could the stretch mediated hypertrophy of the other tricep heads be the result of the overlap and stickiness of the fascia whereas they would also experience som degree of stretch by having arms overhead.

sebastianbeckett-holck
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blood flow is restricted a bit more in overhead extensions

tili_
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do steroid users benefit from more than 1.6g/kg of protein?

peterwangler
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What are your thoughts on bodyweight leg extensions? I think you can get a better stretch then you would get from machines.

hironakamura
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Meno, you yourself said that strength correlates with hypertrophy. Did the strength increase more in these studies in the stretching group? If not, what has grown there?

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