Anxiety Expert Explains How To Create MORE Happiness In Life | Mel Robbins with Dr. Daniel Amen

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I'm so excited to share this interview with Dr. Daniel Amen where we talk about anxiety, happiness, and his NEW book: "You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type."

Dr. Amen reveals the seven neuroscience secrets to becoming more than 30% happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.

Creating consistent happiness is a daily journey. Together, we walk you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.


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[TheMediumChannel]

OMG it's so true about the USA being "unhappy". several years ago when my son was young I took him to Lily Dale..a famous Spiritualist community near Lake Erie and one day I took him up to Toronto and we went to Toronto beach and walked around and my son who was about 10 was looking around and then he stopped and said "Dad!! People are happy here!!!"....

[ivanak]

I love it when he mentions how important a good diet is. The issue is a lot of people think they're eating well, when in fact they're not.

[gracecase]

I quit watching the news 3 years ago. So much more positive in my life. I gravitate towards stories that show human spirit and kindness. My 88 year old Dad doesn't get me. He will ask, "How do I know what's going on if I don't watch the news?" I care about my corner and find out as life happens. My Dad is so anxious after he tells me the news stories, that is why I don't watch the "news". Or I call it the agenda, LOL. Thanks for this interview. Helped so much.

[laurieaikin]

I love that you hugged your son in the midst of this and showed everyone what priority looks like. 💗

[muzerhythm]

THANK YOU😁 Mel for this interview with Dr Amen! He's fantastic and watched him so many times on PBS. We REALLY need new mental health tools to cope with these crazy times.

[MorganLeighMiller]

Omg!!! Both of you are so inspirational to me. Im glad you guys got together ❤️

[nicoleboothe]

Such great information. I have personally seen and felt the deep depression going on. Mel I so enjoy listening to you. I’ve been doing the high 5 habit for a few weeks now. Totally notice difference in how I interact with myself. I will be getting this book and app! Thank you😊

[JN-penyureye]

Goodness deserves attention.👍
Bad behavior deserves little, but genuine explanation (visually sometimes).

That was so beautiful to watch you (son and you) reunite😇❤️

[yurakhunt]

You are the best Mel God bless you thanks for being your self

[gabycordova]

This was awsome!!! The more I learn about how our brains work the more interested I become!!! I’m falling in love with the way our brain

[jacqulineholland]

Thank you so much Dr Amen and Mel for this incredible interview xx

[lovinglife]

What a great interview 👏 Thank you for sharing! So helpful for people who really want to live their best🥰

[mozartrn]

Thanks so much Mel and Dr Amen. This is so helpful. Mel's summarizing statement at the end is the bottom line!

[lowcountrygirl]

Thank you Mel. I've been following Dr. Daniel Amen for many years. I've watched his series on PBS, ordered them, and read his book, and radically changed my diet permanently. The Modern of SAD, Standard American diet are beyond destructive to the brain, thinking, energy level, and wellness in the body.. Both he and Dr. Caroline Leaf have transformed my life. I also believe that faith is an huge and tremendous component. Both Dr. Leaf and Daniel are people of great faith in God.
Thank you again Mel. I'm so grateful for you. Keep up the amazing work. Your exuberance and passion are palpable, as well as contagious.
Blessings!

[marshamccombie]

Mel. I commented on one of your other videos yesterday, and just recently discovered you. We have so much in common, that there’s no way I could message it. One from this video is our thoughts of moving from the house we raised our kids in, to Vermont. Literally the same state. I had long Covid, knew my frontal lobe was damaged. I’m a paramedic that quite her career impulsively after 10 years due to an impending breakdown which I refer to as a spiritual awakening. My husband is sleep deprived, been a firefighter for 18 years. 24 hour shifts is so incredibly horrible to the first responders. (At least in our current area.) I wish I could just tell you in person one day how much that the very little I have heard from you, this physician, and others has helped me. Thank you. I felt so alone in the world before with what I knew to be true, without the scientific part to back it up.

[digitalascent]

This dovetails nicely w something I wrote this week…

“Normalizing Avoidance….
Even if we don’t appreciate it, spiritually we are always in a battle. Be it in life, or death etc. . To ignore the unseen spiritual battles going on beyond our level of immediate perception is a state of self deception. We can all see bad things going on in the world and so we just willfully ignore it. We say, I can have no effect on this so why try. When In reality we all have an effect by doing nothing else but just changing ourselves. This does create effects….It would only make sense that we all have the ability to play a spiritual part in the evolution of the species.

But many ignore the obviousness of the truth, and instead of seek total and perpetual entertainment for the rest of their lives. All the while society is left in a state of barbarism; which is thinly veiled in technological pleasantries, which offer little to no spiritual fulfillment. As such taking part in this spiritual battle is actually much more fulfilling than not. But it does demand a contancy of change that most people just are not comfortable with. There is never enough internal change; unless suffering is involved.

So instead of willingly suffer they will sell their soul away through self medication, addiction, distraction or the like. “Anything but suffering” is the unofficial subconscious motto of many. They are just trading gold for dirt but to them the dirt looks shinier.”

[deankushin-lifecoach]

Dr Amen mentioned when anxiety hits don’t remove yourself from the situation. I understand how this works but at the same time if you’re having high levels of anxiety e.g. social anxiety… what are you meant to do when you feel like you’re about to fall apart in front of someone. Sometimes it feels almost impossible to remain in the situation especially if someone is talking to you. Any ideas would be much appreciated please 🙏
Fantastic video, this has been so valuable thank you 😊

[k.g.m.]

There's a LOT of excellent information in this. The supplements he talks about... and I was 🤯 when he mentioned one of them as I was LITERALLY going to order it the other day for another health issue I have.

The breathing technique works too for anxious moments.

THIS man is a genius ‼️🎯😌

[heatherstahlnecker]

thank YOU for showing your HUG with your son <3 LOVELOVELOVE <3

[a.almond]

One of the best, most helpful videos ive come across.
Thank you.