SI Joint Pain - Stretches for Pain Relief

More Information:

Production Assistance by Dr. Christopher Chang:

Music Background:

[Miss-Polerina]

Literally IMMEDIATE relief after just 5 mins of doing this, with no pain this morning after YEARS of constant pain. Can't quite believe this worked so fast. Having been told for years I had sciatica.. clearly not! Will be doing these daily from now on! Thank you, thank you!

[harpoonatomato]

I’ve been in pain for over a year now and no amount of stretching, exercise or massage has helped. Then yesterday I stumbled upon this video, tried the exercises here and today is the first time in a year+ without pain 😭 thank you so much!

[abc_xyz_is_me]

The first two exercises were immediate help, thank you. (Not having a tennis ball.) Short, spot on, not much talking, very helpful! Thank you!

[capsitan]

Ive been going to physical therapy for years and never learned that second stretch. Immediately reduced pain more than any other thank you.

[JardineFlower]

Yes! It started slowly over time and got so bad that I couldn't stand, sit or lay down. I got a referral to a pain specialist and he gave me a diagnostic injection (they put me out for it). The pain went away completely. It lasted for 3 months then I got another one. The 2nd one only lasted a couple weeks. We are now considering a nerve ablation or, worst case, a SI joint fusion. It's called SIjoint dysfunction. And it's the most pain I have ever been in! While I was waiting to get in for the injection I used a TENS unit, ice and ibuprofen. I'm in recovery so I refused pain meds.
I literally have a youtube folder just for SI joint stretches with 15 videos. THIS ONE IS THE HOLY GRAIL!

[Lkpriest]

Thank you a thousand times!!! This really helped. I think my SI joint was stuck and while doing the stretches I felt a pop and instant relief. You really saved me!!! ❤❤❤

[TwinTurbo]

I did not have a lacrosse ball so I supplemented with a tennis ball and I had substantial relive after just 10 minutes of treatment. I've been performing the pigeon stretch weekly for over 15 years so I knew that would have little effect. I was looking for something new to try and that ball/deep tissue treatment certainly helps. Thank you and thumbs up from me !

[hermanbaumann]

Good morning from South Africa, thank you for the video it helped me immediately. I was in severe pain and the first exercise worked immediately.

[wksnjes]

I watched at least ten of these videos, this is the one that did it, thank you so much

[elblaise]

That pidgeon pose is the best kind of horrible. Thank you, while far from pain free I no longer feel like a raw nerve.

[crystalisrockin]

The 1st one hurt so good. Thank U Very Much!

[thomascoburn]

Been down for three days and this helped.

[kavika]

How amazing to have found you! I did too many chores yesterday & woke up to sharp electric pain from both sides of the s.i. jt. Not a great feeling. Normally i would race to get a gentle Chiro treatment. I’m holding off and performing these stretches instead. Afterwards i will reassess.

[rimnik]

Thank you so much for sharing this!!! I have had random hip and SI joint pain every day for the last 2 months, feeling uncomfortable almost constantly. The related nerve pain has been unbearable. Have been going to doctor, doing physiotherapy (massage, chiropractic treatments, exercises) and nothing has helped so far. Yesterday I did as shown in the video and today is the first day in 2 months I can wear pants without feeling uncomfortable. The tennis ball clearly opened something in the upper glute that had been stuck for all this time.

[mikeyknight]

I’m 17 and having this joint pain is the worst, i been having this for months and I’m in jujitsu it’s been affecting performance and my everyday life and I’m praying this will help..

[thomasauer]

Used baseball as shown to finally pop SI joint after 2 weeks of seeing chiros and Physios, thank you!

[stevewarsaw]

That is some creepy music for a physiotherapy session.

[charlesrich]

Damn, wish I saw this two years ago. That lacrosse ball made the loudest most relieving popppp

[ginoasci]

Laying on your back and pulling your right knee up in over to the towards the left, helps a lot.
Don’t know how long it’ll last but it helps.

[sammyrevo]

Having EDS this has helped with some SI pain thx 🙏