25 MIN ALL STANDING ABS Workout - No Equipment, No Sitting, No Repeats Home Workout

All Standing Workout which means - no sitting crunches, or laying down! Get ready to target your total core and increase your endurance with these sweaty HIIT exercises. A quick & effective workout to move your body, burn fat and have fun! Let's do it!
🌟The harder you work for something, the greater you'll feel when you achieve it 🌟

▸ Level: Intermediate
▸ Time: 25 Min + cool down
▸ Equipment: No Equipment

Workout:
▸ Workout 40 sec on, 10 sec off
▸ Final Challenge 60 sec on
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ The Gear I Use:

♡ My Music: 🎵 Music licensed from Lickd.
License ID: BaE6zPn4EMY

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[maeve]

Anna as a insecure 14 year old girl your workouts are amazing. A few months back i tried a challenge for the new year but was not in a good place in my life to follow through. I realize now i am much better and am ready to try again! i just completed this for yesterday and i’m going to do todays today! thanks anna i finally have hope that i can get fit!

[AliceBeaudoin-wg]

I’ve been working out with you for 2 years and I’m never bored of ur workout!!! Keep it up!!

[ntumbabiayi]

This workout is intense...i feel so ALIVE. Thank you for everything 💪🏾🫶🏾

[patriciar.]

Anna, I absolutely love your workouts!
I started trainning with you about 4 months ago ( co-worker recomendation) and I can already see huge differences in my body and in my physical and mental strenght.
I never thought I could do such thing and now, here I'am!
I'm 38 years old and I ve never like to workout so I never did!
Now I just can't stop! 😅
Gonna try this one tomorrow ❤
Thank you from the bottom of my heart!
I really hope you come to Portugal one day ❤

[suehillman]

Absolutely love your workouts. I’m 63 and used to be an aerobics instructor. (Many years ago) I need to get my body back in shape. Thank you ❤

[All_Too_Well_]

Literally, Anna! Tysm for making all of these workouts just for us! We really appreciate you! Ilysm! God bless you, Anna! ❤❤😊😊

[Isabellad]

was fun to do on Easter Monday.. Happy Easter Anna & Team Grow 🐰🩷🌸🐰🩷🌸🐰

[sunnyjj]

214칼로리
144평균심박수
178최대bpm
It looked easy, but I sweat a lot.
It's a good exercise.
Thank you Anna❤

[leonaforis]

Oh mann! No sitting? Lets see how it will go..😂 I lovee abs and hit tho. Thank you Anna for ur amazing and creative workouts 🎉

[shavya_editz]

Y'ALL I MADE MY OWN "APRIL GET STRONGER CHALLENGE 💪"

Day 1 - went well but I need to improve my stamina I get tired soo fast... I did maybe 2 or 3 reps less than Anna but day 1 was a great success 🏆💪

Day 2 - It was killer leg day... Omg it was amazing!!!! My legs are sooo sore but I feel soooo good yayy. DAY 2 WAS AGAIN A SUCCESS 🏆💪

Day 3 - It was upper body workout 🏋🚴💪 my arms are so sore but i enjoyed it alott!!!! ❤ Thank you sooo much anna for these whole some work outs 🥺🥺

Day 4 - REST DAY did some yoga 🧘‍♀️ ☺

DAY 5- It was killer hit I LOVE THE KILLER WORKOUTS 💪😅 I FEEL SOOO STRONG. I love you anna tysm for making these lovely work outs 🥺

Day 6 - 👍 done!

Day 7 - done 👍

Day 8 - Done!! ☺

[natali-bali]

Thank you very much for this modern training! I'm thrilled! 😍 Greetings from Ukraine 💙💛

[sedacelen]

Whaoo this was intense & felt soo great thank You Anna, again.
Just as You said, "The harder you work for something, the greater you'll feel when you achieve it ."
So thank You, thank You, thank You & You are like a big sister to me who is soo inspiring & I love You so much 🤍💕♡
And Everyone take care, Always 🐚

[NataUkraina_]

Класне тренування, вправи на прес стоячи це круто!!! 💪🔥 Скучила за вашими тренуваннями 🫶🤩Дякую Анна, що викладаєте для нас нові тренування ✌️💪

[batool]

At first i was so confident that I could finish it easily but then even not halfway through the workout i was struggling to catch my breath 😭😂😂😂 Anna workouts really humble your ego

[rain-zyri]

omg, this workout came at a perfect time! i injured my hand today so i needed some standing hiit and abs workouts to do for a few days! you're a life saver ❤

[agatheprunier]

I absolutely love your all standing workouts ! Thank you so much ❤

[c.i.]

Love your workouts. As i have back issues, i like the amount of no impact sessions you've made. Made it accessible for more people to do sport. Thank you so much 😊

[JK-ydju]

Ich freue mich jetzt schon riesig auf das Workout 🏋️‍♀️🤩❤️
Ich liebe deine Workouts über alles ❤️
Sie haben mein leb verändert 😂❤️😘

[XoxoNell]

Thank you for the amazing workouts you have helped me tremendously

[CamrynCarter-wxes]

thank you! your workouts are always so helpful! i hope you have the best day ever!!🧡🧡 can’t wait to watch!