Five Reasons Why Your Pelvic Floor May Not Be Healing ❤️‍🩹

Do you feel like you're doing "everything right," but your pelvic health issues aren't getting better? If so, then you might be making one of the common mistakes described in this video. Learn the top five reasons why your pelvic floor may not be healing, and what to do instead!

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[teresab.]

Dr. Bri you have no idea how much you have made a difference in my life. For SEVEN years I had symptoms of pelvic floor dysfunction, that no one, myself and multiple doctors included, could figure out. Like a lot of women who have gone through this, I did everything I knew to do as an individual to improve my situation and it was to no avail. I began to feel hopeless. At one point I started reading literature online and though you have to be careful doing that, it was then that I realized I probably had pudendal neuralgia, which I had never even heard of. So then the question was why do I have this and what do I do about it? I want to share this to those reading in case this happens to you. I had worn high heels almost daily for 20 years. I ditched the heels and started doing PT exercises I found on your channel and it was life changing, literally. In 5 days my symptoms dramatically improved. It has been 7 months and at this point I feel back to normal after 7 years of on and off symptoms. I also did not realize that TMJD, which I have, can affect the pelvic floor. I apparently was clenching my teeth so much in my sleep and had no idea that affects more that just your jaw. Getting a guard to wear at night was also life changing. Wanted to share my story to possibly help others and thank you!!

[socorromolina-smvy]

True words! "You are your ultimate healer." Wise words & yes to dont hand over ALL your power!

[BrigidHill-blfi]

I feel you're my best support person. I have several fractured bones along my spine and right hip and I'm 82 abd just diagnosed with osteoporosis I the last 12 months.
Now I've got prolapse for the last 4 months. So pleased to have found you.
I'm finding exercises so wonderful for keeping me mobile. And now I follow your programmes for my prolapse health.

You're an absolute angel. Your caring voice and smile and humour and super exercises have helped me 1000%

[KellieLStimson]

Thankyou. The saddest thing about my journey is a pelvic floor physiotherapist who did no follow up or treatment all while telling me my pelvic floor was strong. Didn’t add up. A lot of money later I got a second opinion and my new therapist is great! Now my pelvic floor is finally getting stronger.

[CyndiRude]

Okay. Thank you! I'm going to lighten up (again), continue PT and Overcome. The hardest parts for me are not obsessing about it and I am guilty of overworking trying to heal myself. So. Back to your program and not mine. Ha. Love and light to you.

[joelindagordon]

So happy you bring out this information to pelvic health....I had surgery to have my tail bone removed, in early seventies, the medical community decided too many people were being crippled....I am a Massage Therapist, my practice for 23yrs...have healed, so very grateful to add you to start my new day program...Love your smile and energy, my journey. Healing Health Happiness, continuing in rest restore rejuvenate....🙏🌻💫💙💫🌻🙏

[sandybissett]

Excellent advice. The support groups were, and continue to be very helpful for me. Just knowing there are other women out there experiencing the same thing as I am and sharing their personal stories has eased my heartache and encouraged me. Lightened my stress factor.

[donnazify]

I have been in pain for months. pelvic pressure, have been to different doctors, ER visits...UTI diagnosis, not UTI. intestitial cystitis....pelvic floor congestion..you name it. I finally got an appt with a uro gyne. she was the most helpful, recommended pelvic floor therapy. there is a 3 month wait! I stopped all alcohol intake, even if I was a mild wine drinker. cleaned up my diet. I take synergy K2 and D3 among other supplements. amidst all these, I lost my 31 year old son. I remembered your YouTube program from before. long story short. Dr. Bri and the YouTube help has given me my life back. I am pain free. thank you.
I have a cystoscopy scheduled one month from now and will see if the doctor still recommends it.

[emeliacantero]

The more I listen to you the more I understand my body.
I felt your sincerity to really help women, to any woman like me having pelvic floor issue.
I love you.

[BrigidHill-blfi]

I have tears roll down my cheeks at so much gratitude for finding you on you tube Dr Brie. You are a Saint. I feel as you have very great therapeutic wisdom and its why we all feel your love and care. Thank you ❤❤

[bibigurl]

Hi Dr. Bri. thank you, Thank You, THANK YOU! Been fighting my pelvic floor issue w/minimum relief for over 4 yrs now. Surgeries... late night research... this exercise regimen... that restrictive diet. PT, massage therapy, acupuncture--- Phew!! I needed to hear this in order to achieve a semblance of balance in all that madness, which is not $cheap$ by any means. Your advice is so invaluable. Again, many thanks❣

[WavyFBaby]

Hi Dr. Bri. I know you are very busy but can you please make more videos about pudendal neuralgia? I’ve seen your other videos about it and they help a bit but hopefully you have some more stretches for it and possible some glides that can be used. I could only find one video that offered a glide. This condition is very unknown and so painful. Most of the videos I find online explain the condition but don’t offer any treatment advice. The doctors and PTs that I’ve seen don’t know much about it. You are the only person who seems to genuine care about what they do. Thank you!

[merinmathew]

So much wisdom Dr Bri! God bless you abundantly 🙏🏽

[heathermahony]

I COMPLETELY AGREE WITH YOU!!! I've said the Same thing! & I've Been so Angry with People in the Medical field, & with Mental Health Therapists! THANK YOU FOR THIS VIDEO! Your Awesome!! 👍🙏🌺✨💛🌸🌼🌱🌷💚✨🌺👑👼 Take Care, & God Bless!🙏✨😁

[christinevanderlande]

Thankyou dr bree for your well explained video’s on pelvic floor PT, as for years at age 23 was told I had IC with total full on urany frequency with pain and pressure feelings. Went through many different treatments ( which never worked) left soo hopeless 😢for years. Then 3 years ago I came across an article by an Indian dr who explained how most IC patients have a problem with their pelvic floor. Then I googled the web and came across your video’s and started doing the PT and oh what a game changer for me, as I was so sceptical about how on earth could PT help my bladder problem. Well she was sooo right and I’m pretty upset with the Drs that they don’t seem to know about this problem as I’ve been trying to get help for years with this. Please don’t stop telling the world about these problems as I’m pretty sure there’s more people out there who have tried everything. Soo much better now and soo much appreciate your u tube Video’s, and thanks to my lord who’s also answered my prayers and in guiding me to you and all your knowledge and helpful words of advice. You make the best healer as you’ve been there yourself and so can relate to us. Once again thanks a million. God bless you always.

[emeliacantero]

How I wish to see you in person
I had prolapse uterine just last month due to my lifting up my 11.5kg.granddaughter.
I was shocked.
Thanked God I found you.

[Absbabs]

But it's hard to "not think of it so much" when you're in pain every second of every day and can't do simple things like sit or urinate without pain. And you're constantly having to go to PT or do exercises. It really does take up all of who you are.

[hayleyparker]

I love all of your advice in this and yes, I have made some of these mistakes in healing myself starting with surgery and having the confidence that I would be healed. Boy, while i did some research beforehand and didn't feel as though I jumped into surgery, I wish I had found you sooner and delved a little deeper into a more conservative approach. I've found some support groups through FB which are good, but I sure would love better in person! I was just diagnosed with interstitial cystitis as well as prolapse so time for me to research more....Thanks so much for all that you do!

[renukan]

You are awesome! You explanation is very clear.God bless❤

[annabrown]

THANK YOU SO MUCH DR, BRI YOUR EXCERCISES HAVE HELPED ME SO MUCH LIFE IS BEAUTIFUL THANK YOU❤