Strengthen Your Pelvic Floor With These 5 Moves - Innovative Kegels for Incontinence Relief

Kegels work but the pelvic floor benefits from more than just contract/release repetitions. These innovative exercises will harness the power of kegels and level it up to help you overcome symptoms associated with incontinence, back pain, prolapse and feelings of a weak core.

Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for people in pregnancy, motherhood and menopause!

Every Vagina Needs A Coach!

Please make sure to LIKE and SHARE the video and SUBSCRIBE to the channel for the best fitness and wellness advice south of your belly button.
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[deborahkeane]

I was leaking after four children Months ago I had pneumonia So much coughing and that totally did me in. Thank you so much for this.

[heathersamson]

Thank you I’ve recently realized I should be paying more attention to the pelvic floor and your podcast and this channel now wow so great !!

[NovasYouTubeName]

Best “coach” for anything pelvic floor thank you!

[mrspleats]

I love this subscribed and like Thank you🥰🥰

[umppapa]

Thankful for these innovative Kegal that involve so much more of the body!

[rachelrowerowe]

How often should you do these and how many reps? X

[DorisBoucher-hu]

Omg this just saved me! Thank you thank you so much!

[ginamichaud]

Thank you for the exercises, it did the work

[Helen-gxu]

🗽🎶❤️THANK YOU VERY MUCH! You made my day and even more!

[solebalancetherapies]

Hi Kim.... thank you for posting these helpful exercises. I'm five months out of a hysterectomy/oophorectomy and anterior vaginal repair. The anterior repair was unsuccessful, so I'm contending with cystocele and now vaginal vault dropping. I'm in the waiting list for a vaginal vault and further anterior repair. Any further suggestions you might have for my situation would be greatly appreciated 🙏❣️

[cynthiabreatheseasy]

Thank you for your help. On the wall exercise, I feel the work in my legs, anterior calves especially. Is there some place I could be feeling it in my pelvic floor or hips? Thanks again.

[glgartman]

Thank you for this video. I do have two questions. First, what bone are you talking about in the first excercise? I've never heard of a sitz bone. Second, how many reps do you recommend for a 78 year old with urinary incontinence. I also had very successful total hip replacements 8 years ago, with no problems at all. Would you recommend any modifications?

[azariasaber]

Dear Kim, thank you very much for this video, clear explanation. 👍🏼🌺🙏🏻. 12/04/24

[GayleRowland]

I don’t recall hearing how many times to do each exercise or how often. Can you share that please.

[leoesquire]

How long after surgery for uterine cancer should I wait to start lig hot exercise

[mozettaburks]

Are there exercises for persons who have had knee and hip replacements? I can’t kneel on the floor.

[JeanaCampbell-pl]

Is the last exercise doable if you have osteoporosis as you're flexing slightly with support? Great instructional video!

[munnopara]

Hi Kim.. I have trouble with when to inhale or exhale is there an easy way to do it right? Thank you 🤗

[judielahr]

Sadly many of us are unable to do floor exercises! Any that work well ( as in chair)?

[brendaaddison]

If the vaginal wall is collapsing into the vagina does it require surgery?