Pregnancy Pelvic Pain? Avoid THIS & Do THIS Instead! #newpregnancyworkoutsweekly #shorts

Pelvic pain during pregnancy can be terrible! Here are some helpful hints to avoid "lighting crotch" shocks and protect your pubic symphysis joint. Use these to prevent pubic symphysis dysfunction pain during pregnancy or spd postpartum. Also known as symphysis pubis dysfunction or spd which causes severe pelvic pain. I hope you get some relief!

Pregnancy Resources:

Postpartum Resources:

Natural Birth Education Playlist:
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:

_______________________________________________________________________________________________
Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#pregnancy #pelvicpain #avoidthis

[destinymonique.]

Thanks for sharing! I figured out the getting in the car one, but not going up the steps or rolling over. Rolling over at night is THE MOST PAINFUL thing ever.

[queenofsheba]

I've noticed having my feet closer together does actually reduce /stop pelvic pain. Thanks for confirming this theory

[bharathinatikar]

Most needed advice at most needed time....thank you

[strtafamily]

Pubic Symphysis Dysfunction is often underreported in pregnancy or in my case was dismissed for round ligament pain by an OBGYN and when I changed to a Midwife she told me about pubic Symphysis and if I were to birth on my back it could cause Symphysis Seperation and pelvic floor issues. Listen to your bodies ladies ❤️

[HomemakerHelper]

She’s so right. I have SEVERE pelvic pain and changed all of these with a huge reduction in pain.

[alexandraemeve]

Love your videos🫶🏼 Can you do a pregnancy yoga routine for those suffering from pelvic pain?

[igot-lu]

Was having the pain last night and now this vid showed up lol good timing

[angelinasvlogss]

Thank you. I needed this. I’m having such pelvic pain.

[Meg-spex]

Thankyou I needed this, I’ve been suffering with symphysis pubis pain bad for a while now and it’s excruciating turning in bed or lifting one leg up at a time to just get dressed.

[Azeezat]

The pain is really unbearable to the extent that it's wakes me up itself 😢
Was actually thinking if this is normal and this video showed up
Thanks 👍🏼

[lillycarinabenedikt]

My level of pain is between 4-6 during the day. I’m 24 weeks pregnant. Will try to do these everyday and hope it helps 🤞🏼😊

[itoshiibaka]

Thank you! My pelvic pain just started this week and i'm still early days, so I think it will get much worse. 😬 These tips will help so much!

[IreneandCo]

I was in excruciating pain with my first for most of my pregnancy and I did all of these but I screamed in agony regardless. It felt like I was being ripped in half from my crotch and also grinding my pelvic bones together at the same time. It was unbearable. I could sit, stand, lay down or anything without being in excruciating pain. I wouldn't wish it on my worst enemy. This would probably work for someone who's pgp isn't severe though! I was a lost cause and my doctor never sent me to physio or anything, she didn't even know what was wrong with me. I found out myself and then she was like "yeah thats it" then proceeded to not guide me in the right direction. I have a slightly better doctor this time around who at least acknowledges that I have it but she also hasn't suggested physio or anything. Are doctors just clueless about pgp? Or do they just think me screaming in agony is fake? I really wish I knew.

[WoojooB]

Keeping my knees together while rolling over in bed or changing sleep position really helps me even tho it’s still painful and I’m immediately awake whenever I have to change the position 😢😅

[nettiplett]

I'll try this, although my worst pain is getting up from a sitting position. can't imagine I'm keeping my feet far apart. :/

[RebeccaBancarz]

Maybe this is why I’m having so much pain. I live in a stacked townhouse so we have lots of stairs, I didn’t realize that sideways walking can help!

[jenradeaminat]

Thanks for this tips
Have been doing my pre natal exercises back to back hoping it will reduce the pain but there wasn’t any changes
I will have to modify with this yoga wen doing my daily exercises then
Thanks

[Noob_simpleRose]

The video:🤰🏼🤰🏼👍🎉

The sound: AMONG SUS

[Tenebrisvis]

Sadly we have trucks knees together getting in and out does work 😂 I have requested a step stool however at this point

[mattedmondson]

The fact that it's among us song😂