5 Signs That Your Pelvic Floor Is Too Tight

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Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for women in all life stages!

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  1. Kim Vopni - The Vagina Coach
  2. pelvic
  3. Kegels
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  5. fitness
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Комментарии
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Thank you for all of your knowledge on YT! Finding a pelvic floor specialist that knows what they are talking about, is impossible where I live! You have saved me!

stewbugz
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Is it important to strengthen pelvic floor after relaxing it daily?
Hypertonic pelvic floor is both weak and tight

Clarke
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If its improtant to strengthen, even if you need to release, wouldnt it just be safer to do both a strengthen and a release? Or can they make the problems worse? I ask because I cant tell if mine is tight or weak. I have REALLY bad periods & sometimes it seems hard to pass menstrual clots, due to my cervix not opening to accomodate the tissue trying to pass. I heard on another post it could be due to weak muscles not contracting and pushing tissue through, but I have signs of what seems like a tight pelvis floor, as I have pain during pelvic exams and when I used to have ¡intercourse. They always have to get a smaller speculum too to do the exam, because its narrow or tight. Sorry if TMI, but I cant find this info anywhere.

Honey-Bee-
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What if your bladder is over active? Not a bladder infection. Medication isn’t working (Oxybutynin)

cottontalk
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How do you do the massage with a tennis ball?

Loulou-gwkm
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