Do This Everyday To Look More Muscular 💪

[demontubby]

For anyone thinking he got the physique he has just doing these exercises.. think again

[thraungamingfr]

I just tried and in only 2 days doing these exercises I already got a 12 packs! Insane

[slr.thenkosjb]

Wanna look muscular
1.Cardio
2.Bulk
3.Lift

[jjay]

Pretty sure he means how to get a quick full body pump, like before going to the beach or something

[XxXSTBxRAULxSTBXxX]

Wanna look muscular :
1h2h Exercise everyday, eat healthy (you should contact to a nutritionist), sleep 7h/8h. Do it everyday. 1year u will look fit.
Don’t overthink, don’t want to look more muscular fast, stay with the process. 4 month u will start seeing results

[Clrendon]

I am 58 and i do this every morning:
4x25 push up`s
4x4 pull up`s on the pull up bar on my door
4x10 squats
No breakfast just Ayran or Kefir my coffee without sugar.
It doesn`t only make me look good, but FEEL good for the rest of the day :)))

[nestorv]

I think exercising 4-6 times a week and eating correctly could help, but obviously not as much as a few pushups and bodyweight squats.

[krm]

thanks bro i gonna make 3 sets diamond pushups and train my left leg💪

[kentamccarter]

Nice muscles you're really gorgeous❤

[Music_update]

There are only 3 rules:
1: don't skip leg day
2: skipping leg day is not allowed
3: Never skip leg day

[PARCE]

Nice little warm up for the real workout

[adaocardosonetocardoso]

Além de lindo ☺️ ten um corpo extraordinário ❤️ perfeito

[whitenoisejack]

"Don't forget the juice!"
-O.J. Simpson

[kotymccallister]

I tried this and got muscular so quick that it made the muscles pop up in the past, and since i already had them, i never had to do the exercises! Wow guys this really works!

[khoujiojiokabe]

Quick 5x20 Diamond P.U, is worth doing everyday if you have no time working out keep core and glutes tight each reps 👌

[CERTI]

People talking about steroids too much on these shorts. Dude looks natural asf. This is healthy.

[Cengaverm]

I tried and I liked it. My back was on fire.

[rosquillapastel]

Con todo respeto, con mucho respeto a usted amigo 😊 déjeme decirle que : ¡ Es un joven muy lindo !❤

[azrael_pendragon]

Im fat.
I go to the gym doing weights and stuff and eventually gonna get my diet right.

Or shud i just do cardio to loose fat faster and then build muscle ?

[FastingWisdom]

I need a hotel workout. I travel most days of the year and on day 25 of a 40 day water fast. No loose skin.

I’m projected to have 50lbs lost by day 40. 32-35lbs lost so far.