Herniated disc? Try this ab workout

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#shorts #backinjury #abworkout
  1. Namashred with Judes
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My slipped disc often prevents me from doing proper exercises, but I can often do them with breaks and even do something for my back!!! Thanks 😊

bambizeyez
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Bad exercise for a herniated disk
Abrupt flexion
I would avoid this one for a while

Flexion and core stability only

kamilfelker