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5 Exercises To STRENGTHEN Your Lower Back After 60 (MORE CORE STRENGTH!)
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5 exercises…all you need to build a bigger and stronger upper back after 60. The back is a large muscle group, so making sure to hit all parts of your back is crucial. The lower back is one of the most important areas to strengthen because it plays a role in your core strength. Having a stronger lower back will help you avoid back pain in the future, and overall help with strength and stability.
If you have nagging lower back pain…don’t think working your lower back will make it worse. One of the best solutions to getting rid of lower back pain is strengthening it. Resistance training is what you need to help strengthen your lower back for a better overall feeling. These are exercises you can do at home or in the gym, which is why you need to add them to your workout routine right away to get great results fast.
Here are the 5 exercises to strengthen your lower back after 60:
Exercise #1: SWIMMERS
Exercise #2: GOOD MORNINGS
Exercise #3: ROMANIAN DEADLIFT
Exercise #4: BIRD-DOG CRUNCHES
Exercise #5: SIDE PLANKS
Make sure to add these exercises to your workout routine to build a bigger and stronger back after 60!
Live Anabolic Nutrition— Shop Our Products:
If you have nagging lower back pain…don’t think working your lower back will make it worse. One of the best solutions to getting rid of lower back pain is strengthening it. Resistance training is what you need to help strengthen your lower back for a better overall feeling. These are exercises you can do at home or in the gym, which is why you need to add them to your workout routine right away to get great results fast.
Here are the 5 exercises to strengthen your lower back after 60:
Exercise #1: SWIMMERS
Exercise #2: GOOD MORNINGS
Exercise #3: ROMANIAN DEADLIFT
Exercise #4: BIRD-DOG CRUNCHES
Exercise #5: SIDE PLANKS
Make sure to add these exercises to your workout routine to build a bigger and stronger back after 60!
Live Anabolic Nutrition— Shop Our Products:
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