Single Best Strength Exercise For Speed

This is Single Best Exercise For Strength and Speed that we use at Garage Strength for our athletes to get stronger and faster with Strength Coach Dane Miller.

#strengthandconditiong #speed #program

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[Lovetoall]

I would argue that most people are born relatively fast and then we sit down and get inactive and then we need exercises like this to get us back to baseline. That is essentially your freshman and sophomore year of high school: getting to baseline. Then the rest is getting you strong and athletic. Love this channel!

[royalpallas]

1:45 exercise demonstration starts
3:05 tighter foot placement focuses on quad strength

[praylee]

this is important yall, i got a overload damage in both my knees and was not reccomened to sports for 4-6 months, by working on my lower body for months made me come back sooner and better.

[StephenAKatz]

I love the way the camera zooms in on the athlete when he's doing a squat. That really helps me see the movement. I particularly like cutting out the athlete's legs and feet--that helps a lot.

[MH-lgiu]

Good video! I used to train athletes years ago, and the Bulgarian split squat was one of the key exercises we used. One thing to think about is the tempo of the rep. Conduct the eccentric portion of the movement in a controlled manner and the concentric portion (overcoming gravity/coming back up) as explosively as possible. Not to the point of coming off the ground, but thinking about coming back up as quickly as possible. If the weight was heavy, it might not actually move fast, but the idea is to teach the body to get used to firing as many muscle fibers at one time as possible.

I would say the BSS is when the trailing leg is elevated, as it is here, and the split squat is simply with the trailing leg on the ground. But whatever.

[SuperhumanUnchained]

Superhuman unchained is watching right now CHAMP and i am going to watch to the end because you always brings the best on YouTube of strength and conditioning or to become bigger faster and stronger

[Archer]

I do single leg squats every leg day. I love them

[BaneTrogdor]

I can take 40 lbs doing split squats, and it literally gives me sore glutes every freaking time ! It's all pain for the next 2 days

[williamcraig]

Coach Dane slimming down. Looking good coach. Keep working.

[jakedill]

You can coach speed! I think Nordic hamstring curls are one of the best exercises for speed.

[EquityCall]

BSS is the GOAT of lower body performance exercises.

[scar]

this was really helpful im going into senior year playing runningback but i lost a decent amount of speed after adding on weight.

[imhassane]

I just did an easy 120 kgs / 275 lbs single leg squat today. Couldn’t believe it. 3 weeks ago I failed a 65 kgs single leg squat and now I know I can do a 130 kgs single leg squat

[centralparkjoe]

Excellent. You are building monsters Dane!🤙💪🔥

[lsporter]

I think you're absolutely right. Great Lesson.

[eddieweiss]

Great content as always....wish I did more of this during my running back days 💪

[garethcollocott]

Wow that guy is a football player, man he would be utterly crunched in rugby. Great channel tough!

[magisathletictraining]

I’ve always called it’s Rear foot elevated split squat ( rfess)

[danieldacelacrosse]

can you make a video dedicated to all exercises you can do with the hydro weight?

[RealMarshFitness]

What a great video. Love this exercise. You can really feel the burn. 👍