The Benefits Of FASTING When You Are SICK | Dr. Mindy Pelz

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[cindymusumeci]

I’ve been sick since last week. But I’m still fasting so thanks for this!!!!

[schebania_]

Your book changed my menses!
its been 4 months i have been practicing water fasting starting on day 1 of my menses.
After reading Fast like a Girl, I now look forward to my monthly water fasting. I have no abdominal cramping, no nerve pain down my leg, no blood clots, no proctalgia fugax, no excessive heavy bleeding and my menses only last a solid 3 days of bright red blood.
The most i have experienced is lower back pain that is relieved with hot pack & a magnesium bath soak.

THANK YOU FOR YOUR WORK

[leahmccarthy]

So strange this is posted when I’m home sick. I swear our phones are spy’s 😂

[Reneepa]

I appreciate knowledge such as this. I would also like to share that fasting after a major surgery also helps with the healing process. I had an ovarian cyst the size of a spaghetti squash and my other ovary was a grapefruit with a full hystorectomy 3 months ago. Surgeons said it was the most complicated surgery ever. I utilized simple fasting with ketobiotics (keifer, saurkraut etc) and it literally helped me heal tremendously quicker than other surgeries I've endured. Thanks to being educated about growth hormones, amino acids, pre-pro biotics and fasting, my life is better than before surgery! Thank you Dr. Mindy for your insight, knowledge and making my life so much better! Celebrating my 50's to being better than 40's!!

[pamlutzow]

Timing is everything. I feel like I’m coming down with something and googled is it good to fast when you’re not feeling well and here’s Dr Mindy!

[eszap]

Twice already I've had a stomach bug, and as soon as I got the feeling of illness I immediately stopped drinking and eating. And within 24 hrs I'm all better.

[loueck]

Cold & flu survival guide please. So helpful. Totally agree about chiropractic adjustments.

[andreabodden]

Dr Mindy I am forever grateful for all of your kindness and help with our bodies

Ps I luv that blouse you are wearing 😊

[deanneteats]

Cold and flu survival kit also the chart on the benefits of each fasting tim frame. I'm new to watching you. Love how you make everything easy to understand and how to put into practise.

[anag]

Great timing for this video 😄 I’m sick right now and I’m fasting. I’ll probably eat tomorrow, as I feel like these two days of gentle fasting (had some fats to feel less weak) were exactly what I needed.

[andreiarodriguesmail]

Survival guide please. Thank you a million!!!! Love your videos! Namaste❤

[shannonberridge]

I'd love the survival guide please! Thank you! Sick now, been doing Epson salt baths daily, make French onion soup with my home grown red onions & my pastured bone broth!! Doing a 17 hour fast today for sure. Thank you for the encouragement!!

[alexdimas]

Cold and flu survival guide please. Many thanks for your informative videos.

[benjaminbeachy]

Survival Guide, please. Thank you for your amazing resources and these useful videos!

[bongissh]

I’d like to see your Survival Guide. Thank you.

[margaritamehu]

Cold and flu survival guide. Thank you!

[PaperclipProphets]

Great info 👍 I would like the link to your supplement guide, please 🙏

[kikinea]

Survival guide. Thank you for your inspirational videos.

[NoviceNature]

I’m 26 hours in to my first 72 hour fast. I’ve been in Ketosis for 25 days now and so my appetite is low so I thought this would be the perfect time to start. I feel good, slight headache but I think that could be coffee withdrawal

[pamhallinan]

I have been home with Covid since Saturday and have fasted a couple of days as I have not been hungry!!

All flu-like symptoms body aches pains headaches shivers.

Thank you Mindy ❤