40 Minute High Low Cardio HIIT Workout | No Rest | No Repeats!

40 Minute High Low Cardio HIIT Workout - Burn 349 Calories This is a great cardio workout!! I am alternating between high impact and low impact cardio moves, but no rest in between (unless you need it) and no repeats! So fun and fast, I hope oyu love it as much as I did!
#cardiohiit #cardio

You will need: no equipment
Format: 30 sec each exercise, no rest in between. Move from high to low, high to low.

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

[tracychow]

What a great workout! Canadian gals rule!

[annemarienorling]

This workout was really good! A good combo of recovery and intensity. In my 50's and finding workouts like these super beneficial bc of the heart rate challenge. This is my favorite so far of all your workouts and I've been doing your workouts for about a year. I also like your compound workouts and think those type of exercise really great as I get older.

[Shannon_nolagirl]

As you say Holy Hannah that was a workout. Loved this format a lot.

[richellecusick]

Loved all of the opportunities for jumping in this workout. I turned 50 last month and the more I read about high impact jumping as an essential way to preserve muscle and bone health (as important as lifting heavy), the more I incorporate it into my workouts— several times/week. Thank you!

[leahthomas]

Loved this - I had tried it a while ago but remembered today why I love it! The ‘tingly’ feeling after - 62 and can rock the jump squats and (most) of the burpees😁🎉💃🏼

[kellypantaleoni]

That was one heck of a fast paced workout 💦 🎉

[honeyclover]

Love the format! Great alt for 4x4🔥Really appreciate that you don't rush through things and incorporate up-to-date scientific findings into the workouts🙏

[jasminerena]

Love this!! Would love more of this format

[JRing-by]

Loved this WO especially after an upper and lower body the previous days. And I can do it I. My hotel room.

[mnenmefarey]

That was a spicy session !
The no rest kept my heart rate up the entire time ! 😅😅
Thanks Tracy!

[lauragorocica]

I am a sweaty mess. Only the treadmill gets me this sweaty and it’s a great feeling. I love that this workout did the same for me! On repeat!

[jacqueline]

That was great! I love this format. Thank you, Tracey!

[rebeccataylor]

Finally braved this one! Amazing, thank you!

[charlenezhang]

What a smooth flow and all well planned transitions. I didn’t have time to monitor the time😅. Thank you!

[jeannemccarthy]

Great combo of high and low impact. I needed a cardio sesh like this plus the arms got a nice bit of conditioning!

[beevegan]

Oh please please more of this 🙏 that was SO much fun. Im sweating my smiling face off ❤

[carladeheld-wighman]

Love this combination of cardio high & low impact hiit workout,
I’ll be joining in tomorrow.
Thanks Tracy.👍❤️

[kimrecaido]

This was like doing sprints without doing sprints! Loved the high/ low intensity of this workout! Keep em’ coming Tracy. 😊

[barbaracaplan]

Like you, not always the workout I’d choose, but once you start, you’re hooked. Now all sweaty and feel good. Thanks Tracy.

[Easyservice-xq]

all this time i've been listening and playing this