What If You STOP EATING Sugar For 30 Days? | Dr. Steven Gundry

We all know that sugar is everywhere - but it’s not just in your candy and desserts, it’s often hiding in TONS of “healthy” foods you could be consuming everyday. If you were to cut out this dangerous ingredient for just 30 days the changes you would notice would be miraculous - not only to your health but your appearance as well. Dr. Gundry will reveal why bad gut bacteria LOVES sugar and the havoc it is wreaking on your gut. And well, when it comes to your skin he shares how you can finally bring firmness, structure, and radiance back to your face by removing sugar from your diet. It has even been found to be more addictive than cocaine and heroin so it’s time you finally learn how to kick your addiction to heal your body and lose weight!

[questfortruth]

I quit sugar for 30 days, and on June 5th it'll be four years in total! I'm 72, haven't seen a doctor in at least 3 years, quit taking any prescription meds, my weight is perfect and I feel 30 years younger! Sugar is the culprit that causes inflammation and disease!

[marynayna]

I gave up sugar rice bread and pasta 9 months ago, lost over 60 lbs, lost the acid reflux, lost the stiffness in my legs don’t crave sweet things any more, I have a new lease for life at 72.THANK GOD for podcast like yours.

[joecal]

Fantastic! I'm taking careful notes of this information and will be eliminating sugar from my diet immediately. Keep up the great work, you're helping to change lives for the better. Thank you sir.

[jenna]

I am 61 days sugar free (well almost sugar free) I eat a Granny Smith apple several times a week. The first thing I noticed was my hair became fuller and didn't fall out as much. I'm on a probiotic, so I am hoping within a year to clear up my psoriasis. Not a fun skin condition.

[bassetto]

Dr. Gundry, you're the living proof of what you preach!!!Not only you look in great shape for your age but also intellectually, you're a very bright person and these are my honest observations about you, despite the fact that I was raised with a Mediterranean diet, and I did not initially appreciate what you had to say about nightshades!!😅 But lo and be hold, now I admire your knowledge and hard work!..Follow all your podcasts and interviews. Also, convinced my sweet craving young son to watch some of your podcasts with me, in the hopes that he might take your words more seriously than just a crazy mother's words who's avoiding all kinds of sugars!.😇 It's quite a battle and I don't blame anybody in this challange but we'll get there!.Thank you for looking out for us! 🙏

[lisadawson]

Wow eye opening and shocking I thought I knew somethings about sugar but now I see I wasn’t even touching the surface thank you for the well explained information 👍🏾

[tinapadilla]

Thank you Dr. Gundry. I will start subtracting the fiber from the carbohydrates to get the real total amt of 'sugar' .❤

[lovethatbluegrassmusic]

As always, most excellent. Thank you so much Dr. G!!!

[davidfarndon]

Fantastic I’ve followed and made so many changes feel great gut supplements are great had stomach issues most of my life but with changes past few years been fantastic well done Doc

[subatomic]

The gut and your skin are the same cells .The gut is your skin turned inside out 5:50

[ethimself]

True - One sloce of ww bread with butter Will spike one's sugar levels mort than a snickers bar. Saw 2 different university tests on this. The first was put to the test by another university and got exactly the same results

[helenndow]

I stopped eating sugar for ever, absolutely no problem

[JoeAmato_TV]

Great video. My hand and wrist spots did disappear. What about the spots on my forehead? Sun? Or also caused by sugar inflammation?

[sandeeplalka]

Great video Dr. Gundry, very informative. Have a question. If carbs is sugar, does it mean we eliminate carbs all together? Or is it OK to consume carbs coming from cereals, pulses and any natural form? And when people advise to cut sugar, they do not explicitly mention if we should also cut back on fruits all together or some of these fruits are still allowed? Beetroots, carrots - they too have high sugar. I understand that we cannot list down all food items, but a rule of thumb might be helpful in choosing the right food over the other. Thank you again for your wonderful videos

[YouTuber-epxx]

For many years, I intentionally ate lots of 'heatlhy' cereals, multigrain breads, rice and other grains. I had NO IDEA that grain is sugar. Didn't understand carbs. Wound up with heart disease. Haven't eaten grain or anything grain-based in 3.25 years. And zero oils extracted from grains such as canola, corn, soy etc. And never will.

[boufontleflamingoetta]

Total carbohydrates - fiber = Total sugar! Wow!

[gogreen]

How can I stop sugar. I love sweets Can you give some guidance. Thanks

[michaelc]

After cutting out sugar in coffee and creamer I’m consuming about 10-15 grams of sugar today (protein shakes, beef jerky) am I considered sugar free?

[Fishpig]

I'm on day 5 and I can tell you I really would like a slice of cherry pie with Ice cream.

[glennrobinson]

We're all going to die eventually. My morning coffee and 3 or 4 more WITH SUGAR are one of my few pleasures and comforts in life. I can't imagine coffee without sugar, it's quite unpleasantly bitter.