What Happens When You Stop Eating Fast Food for 7 Days

How to Lose Weight and Fix Your Health Problems. The Food Institute recently analyzed data received from the U.S. Bureau of Labor and found that millennials spend 45% of their food budget on eating out. Whether you get it in a drive through or the frozen food aisle, it’s called “junk” for a reason! Yes, it’s fast, it’s tasty, and it satisfies your hunger at least for a little bit, but all that comes at a hefty price: your health and well-being! So let’s see what would happen to your body and what health benefits it would bring you if you finally gave up junk food for good.

TIMESTAMPS
Weight loss 1:50
Better nutrition 2:36
Fewer colds 3:23
Lower health risks 3:56
Clearer skin 4:33
Better muscle tone 5:20
Better sleep 5:50
Better mood 6:20
Improved eyesight 6:52
Stronger nails 7:20
Shiny hair 7:54
More energy 8:15
Decreased cravings 8:59
Increased cravings for healthy food 9:35
Less cellulite 10:17
Improved digestion 11:09
Migraine relief 11:38

#junkfood #fastfood #healthysnacks

Music: Sabor Moreno Quincas Moreira

SUMMARY
-As soon as you decide to remove junk food from your diet, your calorie intake will significantly decrease.
-If you replace junk food with vegetables, fruits, whole grains, and lean meat, you'll be giving your body the fuel it needs, like fiber, calcium, protein, and an array of vitamins.
-When you cut out the junk and include more fruits and veggies in your diet, your body gets the "bricks" it needs to build a strong defensive system.
-Fatty greasy foods contain a lot of sodium, which can result in high blood pressure and kidney disease.
-As soon as you exclude junk food from your diet, your skin will steadily get healthier and clear up.
-Unprocessed food and lean protein actually helps build strong and healthy muscles.
-When you reduce the amount of sugary junk food in your diet, your sleep becomes more restful.
-As soon as you start supplying your body with the stuff that it desperately needs, you’ll feel much better, and, thus, your mood will improve too.
-The best foods for the eyes are those that contain a lot of lutein and beta-carotene, and you won’t find them in junk food.
-As soon as you replace junk food with products rich in protein and vitamin B7, you'll quickly see how healthy your nails are becoming.
-Processed junk doesn’t contain the omega-3 fatty acids needed for healthy hair.
-Instead of reaching for more soda or cookies, start eating healthy so that your body gets the real energy it needs.
-When you give into sugary cravings, it leads to dips and spikes in your blood sugar.
-You can change your brain’s reaction to low-calorie and high-calorie foods by adjusting your eating habits.
-The less junk food you eat, the less overall fat you have and the more toned your body is.
-When you switch to vegetables and whole foods, you’ll be rewarded with improved digestion and fewer digestive problems like bloating and constipation.
-Processed foods can easily trigger migraines.

#junkfood #healthyfood #weightloss

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[BRIGHTSIDEOFFICIAL]

Hey there! Are you ready to quit junk food? 🙂

[PGAMR]

I eat junk food 24/7. After watching this video I WILL CHANGE! Because I'm done feeling sad and depressed all the time.

[help]

1.weight loss
2.better nutrition
3.fewer colds
4.lower health risks
5.clearer skin
6.better muscle tone
7.better sleep
8.better mood
9.improved eyesight
10.stronger nails
11.shiny hair
12.more energy
13.decreased cravings
14.increased cravings for healthy food
15.less cellu-lite
16.improved digestion
17.migrane relief

Hope it helps 💞

[angybtw]

1 like= 1 day without junk food
Edit: I just need motivation.

[tptrash]

once u stop eating junk food after a while you don’t really want it anymore and realize there’s so many other healthy foods that make u feel good and fill u up :)

[euxinemendez]

1. Migraine Relief
2. Improved Digestion
3. Less Cellulites
4. Increased Cravings For Healthy Food
5.Decreased Cravings
6. More Energy
7. Shiny Hair
8. Stronger Nails
9. Improved Eyesight
10. Better Mood
11. Better Sleep
12. Better Muscle Tone
13. Clearer Skin
14. Lower Health Risk
15. Fewer Colds
16. Better Nutrition
17. Weight Loss

[dieofbeaties]

Why go to school when I can listen to bright side?

[utkarshg]

I am a 14 year old athlete🤘 and I am not eating junk food from last 2 months 😿 I am just eating vegetables and fruits and I feel super healthy😊

[ahumantryingtolive]

OMG did I just heard SHINY HAIR ?

GOODBYE JUNK FOOD !!

[ainsley]

been eating healthier for over 2 months and dropped 10 pounds, i’m more energized, and i feel so much better!

[supunayy]

I think healthy food is more expensive than junk food

[cooldbzmachpadilla]

me and my brother cut fast food and soda for a week and i lost 3 lbs he lost 7 with very light workouts. Staying at it.

[HauntingWithZDog]

I'm 5'9" and 85-90% of my diet(maybe even 95%) used to consist of junk food. I weighed 300 pounds. Then I decided to cut out sodas and lost 20 pounds. Then I cut out junk food and I've lost nearly 70 pounds! I now weigh 210. Yes I do have a soda or a peice or 2 of junk food but I do excersise at the gym. My goal is to weigh 180. I haven't weighed that much since 6th grade

[AirElegant]

Stopping this temptation definitely will brings you a better lifestyle. They don't call junk food without a reason ☺

[adityaminz]

Yup absolutely true....I have tried this and now I'm craving for the veges cooked by my grandma

[akaLilBit]

Im trying to become healthy but my parents do not buy much healthy food

[ianhale]

If only they could make junk food healthy

[nscales]

Fruits 🍉
Vegetables 🌶
Nuts 🥜
Seeds
For the win!!

[saskiaarmano]

Watching this while eating a bag of chips. And YES i have pimples

[ilop]

I don’t know how or why but this video is like opening up my eyes and motivating me to eat healthier.