Does Exercise Lower Cholesterol? - by Dr Sam Robbins

Показать описание

Discover what Dr. Sam Robbins, a leading natural health expert, has to say about how exercise can help and what are the best type of exercises to quickly lower your cholesterol with less effort and time.

**************************** Does Exercise Lower Cholesterol? **************************
Most people focus on dietary changes to help lower cholesterol, but exercise can also help tremendously.

Different ways that exercise helps lowering your cholesterol levels:

1. Weight loss / Management
Being overweight causes an increase in your “bad” LDL cholesterol.

2. Improved blood sugar / Insulin levels
When you exercise, especially anaerobically with “weights”, you help lower blood sugar levels and improve insulin sensitivity. This helps you lose weight, but also reduces your triglycerides.

3. Improved Lipoproteins
Exercise increases the size of the protein particles that carry cholesterol through the blood.

4. Increase in “good” HDL levels

5. Improved hormone levels
When you exercise properly, you improve your hormones (testosterone, estrogen, insulin etc.). While also lowering the stress hormone, “cortisol”, which is the most important aspect of exercising. Your hormones literally control how your body looks, feels and performs!

The goal is to exercise daily for at least 20-30 minutes, but rarely more than an hour because too much exercise causes an increase in your stress hormones.

You don’t need a gym!

You can do all of this at home if you want to, any time of the day and it really won’t cost much.

Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels.

Managing your lipid profiles is probably one of the most important aspects to health, longevity and disease prevention.

Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results.

Do you know how to start easier and get faster results?

CholesLo ™ contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”.

Take action and try it today:

================================================================================

Thank you for watching. Please feel free to comment, like or share with your friends.

Subscribe to Dr.Sam Robbins's official Youtube channel

Like us on Facebook

Visit Dr.Sam Robbins's blog for more information on your health!

=================================================================================

Thanks
Dr Sam Robbins