8 MIN GLUTE ACTIVATION WORKOUT | NO REPEAT | - do this booty circuit before your workout 🔥

Today, we have a super fast 8 min no repeat glute activation workout that you can do before your next glutes workout - or any lower body workout. Glute activation exercises can help wake up your glutes, so that you can target the glutes better during your workout. You can lift & grow your booty faster if you start your workout with exercises like these.

Your glutes muscles are composed of gluteus maximus (the largest) and the smaller gluteus medius and minimus, which are smaller muscles responsible primarily for abduction of the hips. During the side raises, you can feel your gluteus medius muscles working, which will help during your main workout!

Looking for my full glutes workouts? Check out my GLUTES playlist:

For this lower body workout, I will be using the following equipment:
- BOOTY BAND [linked on my Amazon storefront]

Thank you for joining & hope you enjoyed this quick glute activation session! Please let me know if you have any questions in the comments below.

V

AFFILIATE LINKS:

📍 My Amazon Storefront:

📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)

📍 Non-Amazon Recommendations & Outfits:

#VeraLaRo
#glutes
#gluteactivation

DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.

[natashawest]

I just subscribed to your channel yesterday and I did your 30 mins back/bicep/ab workout and I got to say it was a super killer workout I love how you don't mess around and get right into it rather then take longer rest brakes. I really felt it and I am sore now. Thank you!! 💗

[CleliaD.]

This looks great 👍🏾.

Not able to put pressure on my lower body yet but I have been doing your upper body, body weight only and core workouts (short sessions). Not as much as I would like to but my recovery is slow…

Anyway, I’ll definitely be adding this one next week.

Once again thank you Vera. You are the best 👍🏾😘🙏🏾

[Ashkir]

Hi Vera thank you for this workout
Do we have to do daily this workout?
Thank you
Best wishes

[jonathanmyers]

Wow, Vera! You are looking very beautiful and gorgeous! 😍😍😍😍❤❤❤❤