How to stop being a light sleeper?

How to stop being a light sleeper?

Being a light sleeper often comes up in conversation with clients especially when we discuss sleep problems and insomnia that has been around for a longer period of time.

But most people are not really aware of what is a light sleeper in a truly practical way, and how to become a deep sleeper. As I explain in today's video, being a light sleeper doesn't’ always mean that you’re actually a light sleeper. It can simply refer to having a sleep problem or even insomnia. So it's important that we talk about how to differentiate from these very different ‘definitions’.

The best way to figure out how to overcome light sleeping is to first look at it from a very practical perspective. So in today's video, we’ll look at why you might be a light sleeper, what heavy sleeper and deep sleeper is, and the difference between deep sleep and light sleep.

I’ll also talk about ways you can learn how to sleep deeper naturally, how to get deeper sleep more frequently and of course how to overcome long-term insomnia and sleep problems that have been linked to lighter sleeping too.

These simple steps that I share today will start helping you to put the necessary practical things in place to finally learn to sleep deeper.

Beatrix

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Those of you that haven’t come across any of my content before, let me introduce myself:
I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s.

So if you are looking to find out how to treat insomnia, how to sleep well again, how to cure insomnia in a practical way or simply want to fix your insomnia (‘fix’), then this channel is for you. You can find a practical sleep guide through my videos, to provide you with sleep help, practical sleep therapy, sleep videos that are straight to the point and even sleep videos for insomnia.

You’ll learn how to fall asleep easier, sleep through the night without disturbances and wake up refreshed and recharged for many years to come through developing what I call Sleep Skills for Life. You see a good night sleep is not rocket science, but it is more about learning how to sleep well and treat insomnia in the appropriate way.

Disclaimer:
This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions.

#TheSleepDeepMethod #BeatrixASchmidt #sleepcoach

[beatrixaschmidt]

Thank you for watching! Let me know which part of this video helped you the most. Being a light sleeper is something that can be improved for sure, and I see it very frequently in my sleep coaching practice.

[evamartens]

Thank you very much for posting this video. I am a super light sleeper but your video has inspired me and given me hope to correct this problem. 🙏💕

[sonusanam]

My roommate snores a lot and I am not able to sleep at all. I tried air plugs but I find it uncomfortable..it’s been so many days since I slept peacefully

[sinhle]

I find the information in this video very useful ❤❤❤❤

[aayushmansingh]

Hello Dr,
I've been suffering from insomnia from last 20 months, where iam from mental health is not taken seriously and sleep professionals are not available, my life is full of suffering because of this, can you help