Morning Hatha - 25 Minute Morning Yoga Class To Wake Up & Stretch Out - Sacred Lotus Yoga

Good morning yogis and welcome back. Today I'm going to be guiding you through a Hatha sequence designed to wake up and stretch out the body. Today's practice will help us to cultivate strong and steady foundations which we can build upon together in future classes.

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Namaste 🙏

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Sacred Lotus Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#SacredLotusYoga

[Keeptryingfriend]

Thank you so much!!!! I feel so open and whole. <3 You are a blessing. Namaste

[nikitait]

Just a perfect way to start the day 🙏🏻

[pamgrant]

Wow that's exactly what I needed today 🤩

[trudym]

Thank you for sharing great start to my morning

[laurahooper]

What a great way to wake up!! Thanks :)

[saramae]

Another beautiful class, thank you Sara. 😊

[wardanne]

thank you Sara! A Lovely Class as always.Thank you for continuing to give support through your classes.Very much appreciated.Namaste

[sineadpearson]

Thank you Sara for another lovely class, ready for the day ahead now 🧘‍♀️

[donnalittle]

A very beautiful class, lots of Autumn Feels 🍂🍂

[alexkelly]

Perfect class to wake up to! Thank you Sara :)

[desireehough]

Lovely gentle restorative class with a soothing voice! Simply quietly shares the yogic principles 👍🏼⭐️

[ashelygamboa]

Such a wonderful way to start my day, thanks for sharing your practice!

[maireadlinn]

A perfect start to this new morning, which is just what my body needs! Thank you Sara xx Namaste!

[ambermckeon]

Lovely start to my day.. I love how you start and end the class! Namaste!

[brigidbutler]

Good morning! Really enjoyed this tho' got stuck in Happy Baby as cat Guv climbs onto my chest. He is purring. Thank you!

[jenniferkelly]

I have been loving your videos, your classes are so easy to follow and I never feel left behind! 😃💖

[mercy]

Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance
3)strength building 4) hip opening
5)heart opening 6) sacral chakra
7)all chakras 8) water element
9) all elements