HATHA YOGA LOVE (25 min Yoga Practice) BREATHE DEEP Flow

#hathayoga #breathedeep #yogalove

This hatha yoga love is a delicious yoga practice as we focus on breathing deep throughout. Open yourself up to receive more air and love! With this breathe deep flow, allow this to be a moving meditation by entering a meditative state of mind with each breath you take. With all our breath-work during the practice there is a good chance you are going to feel all sorts of zenned out after 🙃 I know I did! #feeltheyogahigh

Let’s breathe deep and unite body and mind.

Love & Light to YOU!
--- Ashley

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For more 20-30 min Yoga Practices, check out this playlist:

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---Ashley

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[youfirstyoga]

This is a beautiful practice. Thank you for sharing . The reminder to close eyes during practice is great. I love the deep surrender into the posture and breath that it requires.

[juppat]

Good morning 😊 Another day in paradise 😉 Super Hatha routine... Certainly wants to do more of these. Thank you so much sharing this 🙏

[mbg]

Wow, closed eyes in low lunge is pretty challenging!!

[Weroniczka]

Lovely practice! Calmed me down after my first day back at work. I’m really grateful right now 🙏🏻

[sianwalmsley]

Absolutely loved this ...feel fantastic ..I’ve only just realised that closing my eyes when lunging sends me off balance ...really connected ...learned so much from you ..thank you 🦋🙌🌟💜🥰xxxx

[alikiconstantinou]

You’re amazing. This is my third week. Feeling great.

[YelenaCrawfordAstrology]

I do love this music and will be looking it up! Beautiful and relaxing practice just what I needed this morning! Thank you :)

[ingepeeters]

Today I wasn't feeling too well. After this practice I'm feeling much more lighter and yes, zen. Thanks 😘

[arooshaswan]

Beautiful practice ❤️❤️thank you so much 🙏🏻🙏🏻🙏🏻

[marep]

This was so sweetly zen that at times I just got lost in the sensations. The music is beautiful. Thank you for the link to it. Another lovely practice. Thanks, Ashley.

[HelloKoreanLinda]

That was a lovely practice. Thank you, Ashley! And your dog is adorable! What is their name?