the secret to long term success in fitness #shorts

Shouting this from the rooftops! Workout because you LOVE your body... not because you need to "fix" it. #fitness #homeworkout #mentalhealth

[WhatsInYourSkillet]

The transition I’m currently in: “loving my body”

The transition is absolutely necessary for long term actions and results

[pigeonette]

I’m not at the “loving my body” bit yet… but I’m trying.

[hildaayob]

My realization is that my body is my home for many years to come and I need to feel comfortable in it ❤

[gvhmpob]

whoever is reading this… i’m glad you’re taking care of your body. and even if you aren’t, realising that is the first step to success in fitness ❤️

[lytheflygal]

Im tryna stay fit, healthy and strong. That’s why I workout. Some people ask me “u already skinny why u working out?” This is a weird question im just laughing as an answer

[maddysteinfield]

So true! I love that you make this clear! So many other people's work out channels make me feel worse about myself.
I'm trying to love myself again, and it's hard, but you are making it so much easier.

[Iris.s]

I’m working out to be a better person and be a better self ✌️

[jenniiiie]

At first, it was to fix it, but slowly while doingf the workouts, I realized how happy I felt finishing them. Now, i do it because i feel better, i love feeling soar, i love the boost of energy I get. So, thank you ❤

[sarahgwozdz]

I started to "fix", I'm trying to learn to "love". ♥️

[apersononthisearth]

I used to think it was stupid, but just monitoring my thoughts while working out (ie. "I'm doing this for my body, and i'm excited to get stronger" rather than "I need to workout to make up for something") is a super helpful way to shift your mindset. It also is motivational *while* working out!

[chickitapanda]

i started at 198 and now 148 thanks to loving my self and your amazing videos thank you for being a part of my journey 5 years trying and im 25 pounds away from my goal never give up even if you have a bump on the road keep at it consistancy love you all thank you mad fit for loving us all

[Istolehobissprite]

I love working out, because it's a way to focus on my body. To "spend time" with my body. Because I love it. It's going through everything with me and it's strong and healthy. And with working out, I feel more confident and I love my body more.

[suselperez]

You are such a light! It doesn't go unnoticed!

[stephanievizzi]

I’m finally in the mindset of working out because it makes me feel so good and strong. Exercise isn’t just for short term goals of weightloss for me anymore and I’m excited to keep going with my new lifestyle change 🎉❤

[DouglasColburn-gz]

My favorite female workout instructor of love ❤❤

[Amy-lork]

I’m not at the love my body stage yet. But my mindset is that my body shows up for me every single day, so I can at least show it some love a few times a week!

[laylamarie_]

Maddie I just want to say that you are the only workout instructor that makes me feel loved and that your positive energy is what gets me through the workouts I am starting to love myself, thank you truly

[radboston]

Great advice. It has to be fun, too, not a chore. Can come in many forms: personal challenges, competitive sports, dance, whatever.

[chrisfinck]

This is such crucial wisdom. Thank you!!

[sardonic]

I workout because I want to look good so that I can feel good and confident and obviously I love my body no matter what !