How to Lose Weight with PCOS

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Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.


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If you PCOS I would recommend seeing a dietitian. After meeting with my dietitian I lost 12 pounds.

laurenfranco
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so strength training, fiber, protein

nikki