10 Natural Remedies for Swollen Feet and Ankles

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Are you coping with swelling? Check out some of these natural solutions to help relieve swollen feet and ankles!

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I play rugby on a sports team and basketball with friends. Recently (2 weeks ago) I sprained my ankle while playing basketball in my drive way. I went to the hospital and the paediatrician said 4-6 weeks recovery and I think I’m suffering from Edema on the same sprained ankle. Is this normal? I don’t have diabetes, I’m a 16 year old male, and I exercise every day.

I followed RICE and the Edema seems to be going down, I just wanna know for sure that I’m suffering from Edema because of my injury. Thanks!

SwayyJr