5 Natural remedies for IBS - Dr. Sharad Kulkarni

Remedies can be both with respect to food and exercise and when it comes to irritable bowel syndrome what we call as IBS or most of the digestive system problems, they are usually psychosomatic, which means that both the body and the mind are involved in this so in order to tackle such organs, we have to balance both the body and mind. So in order to achieve balanced mind, I would say that meditation would be the first and the foremost thing to be practiced in order to balance the mind. Meditation men, it will relax the mid ad hence the psychosomatic disorder can disorders can be tackled or can be handled by mediation. So this would be the first and foremost thing. Also the water intake before sunrise will help the digestive system or the gut to cleanse all the toxins which are responsible for the digestive issues or the irritable bowel syndrome. Next would be a good sleep, at night preferably and intake of ginger or pepper or jiggery , regular intake of these foods would help the digestive fire to tackle all these kinds of problems. Some of the good remedy that has to be done before every meals is to take a teaspoon of ghee which has to be mixed with a pinch of saindhava salt or saindhava lavanam, a pinch of ginger and a pinch of pepper. So all these have to be mixed and is taken or consumed before every food. The second would be to boil a handful of cumin seeds, that is jeera in 4 glass of water, which is reduced to one glass of water and it can be consumed regularly and as always we have to avoid 3 things, that is hurry, worry and curry. Hurry is with respect to the food, eating the food very fast and then worry is in general or during the diet , during the food intake they will be thinking a lot about or they will be worrying about or it will be a dedicated food inatke, they will be just disturbed or distracted by many of the things like the mobile chatting etc . Curry would be the spicy thing, mainly the green chilli and red chili spicy things, these things they have to avoid. one more thing would be little bit of ginger and little bit of jaggery , little bit of jeera and a little bit of saiandhava salt, these has to be mixed and they have to be taken regular intake of this would definitely help in the IBS or irritable bowel syndrome or any kind of digestive problem.

[panchukollam]

I have watched so many videos in youtube about IBS. This is the best advice.Doctor, Thanks a lot....

[suneelasharma]

Very very right and good information thanks.

[sheetalk]

Pls tell the remidys for the ....
small intestine infection pls sir

[AnkitSingh-nxgz]

For u follow this bhai running is important
First wake up 6 pm in the morning, eat 2 banana and going for running max 5 to 10 min daily aur har haf bnte running ka time badana hai nd running k baad phirr 2 banana khana khai thodi der baad sprouts khane hai khana khane se phele ,

2 nd khana k sath ek plate me salad jaise gazar mulli tamatar nd etc joh bhi add kr sko, ye hua first meal

3rd nind proper leni hai dhophar me km se km 3 ghnte nd raat me 6 to 7 hours (this is so important ) dhophar me ni so skte bhai toh raat me jldi soye

4 .. eat 4 eggs daliy white eggs bs khana hai joh hissa white hota hai agr eggs ni kha skte toh patota le lena 1 ubla hua

5 .Milk nd tea pina hi ni hai ni toh mehnat brbad ho jayegi., Bahar k khana km ocasnaly kha skte ho, ( nd tea pina hai toh black tea water waali pi skte ho

6 .. garam pani haldi daal kr pina hai, ginger ke chote chote tukde roj chabana hai khane se phele ya baad me

7 negative logo se dur rhena hai youtube comments pdhna bnd krna hai ibs patient se bt ni krni hai na koi group me add hona hai

8 exercise me push up marne hai 15× 3 sets, pull ups 15×3 set, sit ups marna hai 20 x 2 set nd squads nicche upr waali marni hai 20 × 2 set

9 yoga anulom vilom nd kapalbharti ( 15 min daily ) in. The morning running k baad.

10 . Lifestyle changing listen music jb aap zyada sochna challu krdo toh motivation song suno dsto se baat karo khalli mt betho joh accha lgta hai woh karo chaye woh cricket khelna ho lifestyle change krne k liye joh ni krte the woh karo

10 th nutrition multivatims tablet muscleblaze ki bula lena thakan nd kamjori mit jayegi nd aacha mehsoos hoga

11 th. juice, anar, mosambi, pineapple ka, nd alerovera ka juice nd loki ka juice inme se joh tum pi pao budget k through pi skte hoo

Tip ( never losse hope iska asar dheere dheer hoga bich me isse stop mt krna na hi gap kr na hai

12 ... Diet me ye sb ni khana hai na pina, bahar k khana, icecream, milk,nd koi bhi coldrinks ni pini hai

13. Garam pani pina hai boil waaala ya aquaguard ka

14 .. sham me ghumne nikalna hai kahin bhi dst k sath ya phirr akele

15 raat me khane k baad 15 min walk krni hai aur raat me jldi sona hai mobile km chalana hai chahaye kuch hojaye youtube me iske baare m pta ni krna hai always motivated nd confident baaki koi bhi problem ho u can call me

dahi problem krta hoga toh chach pina


sabzi gobi ko chod kr sb

fruits pure kha skte ho juice best rahega

khane me sbji roti daal chawal salad dahi


bahar k sunday ko thoda bhot kha skte ho agr mrzi ho toh 👍😊


suru me follow krte tym problem hogi toh usse ignore krna hai


khane me roti sbji daal chawal ghr k kha skte ho aap iske aalawa zyada kuch try mt krna khana din me 2 baar bhi kha skte ho nd raat ko 1 baar sone ke 3 hours phele

Sone k 30 min phele mobile dur rakh kr sona h bro

Mobile sone k 30 min phele dur rakhna hai nd krna regularly

Acche se padhna bhai

[ramankumar-zovw]

Sir good evening. Mujhe aap se online consult leni hai

[NEHAKUMARI-qjsv]

my is 22 month usko kya de sakte hai IBS ko cute karne ke liye

[arundey]

Excellent and thanks and aapka mangle ho

[roviroguzman]

Please help me to know what’s the 3rd species that he’s talking along ginger and pepper. Thanks you so much.

[zoraj]

If you get sleep one time or other time (morning or afternon or evening ) you are ok chill no problem

[vanajakishore]

Some time it helps some time not what to do dr

[wmqruwq]

Very good video thanku...Vatsakadi churna of Planet ayurveda are very good results on IBS problem.

[maheswardeka]

Ordinary presentation while tips look good

[MsSoFruity]

Can you please say it in English those herbs you talking about. Or write it on the description so I can purchase it

[HomeChef]

Which salt? I m unable to hear the salt name properly
Please can someone tell me the salt name which Dr is telling.

[kailashmulchandani]

Dr. Nisarg patel sids hospital majura gate Surat (gujrat) special for i.b.s,
I.B.S. ne meri halat itni kharab thi ke me depression me chala gaya tha suside ke vichar aate the dr.nisarg patel ki dava se mujhe aabhi bahut aaram he, strongly suggested

[alurushalakshmi]

I am having IBS problem .i want to consult you how I live in Btm layout

[induja]

In the remedy that involves ghee, saindava lavana, pinch of ginger and pinch of pepper, how many minutes before food should we take this mixture?

[Ankush-vifc]

According to fodmap that doctors percibe, ginger should be avoided, and those who are lactose intolerance can't consume ghie.

[musicorumformosus]

Please don’t mean to be racist but can you add subtitles, its hard for me to understand it and its a great video… u got my like.

[NajmaBano-ynmc]

Sir Khali pet ji machalata hai ulti hoti dast lagti hai khane ke bad bhi ulti Hoti hai dast lagti hai din mein teen char bar toilet Jana padta hai ulti Hoti hai pet fula fula rahata man mein yahi rahata hai ki ulti hogi dast hogi 8 sal pareshan hun