How does one overcome shame?

How does one overcome shame?

comment 1:
You are going to die and so is every single person you see. Whatever is bothering you now is really irrelevant in the grand scheme of the universe.

comment 2:
"...pride is not the opposite of shame, but its source. True humility is the only antidote to shame."

comment 3:
Guilt is something you feel over something you do. Shame is what you feel over something you *are*. Focus on your actions more than your perceived inadequacies and shortcomings.

comment 4:
Therapy helps.

comment 5:
Counter it by doing things you’re proud of

comment 6:
Talk/think about it and work through it. Therapy would be great but if you can't/won't do therapy you can still benefit from trying to work through it on your own.

comment 7:
Knowing that you’re the only person who actually cares about it. Nobody else usually even notices. Your own perception and view points are making you feel shameful.