The Most Effective Tip To Lose Body Fat

While most people chase fad diets, over train their bodies, and follow extremes to achieve fat loss, in this video, I share one of the most powerful fat loss tips which you can use to achieve your fat loss goal. These tips will not only help you burn fat but will help you keep it off your body. Watch this video to learn more

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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:



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[madhuripatil]

Could you please make a video on how one can gain muscles who has arthritis or inflammation around the joint as they can't lift weights and can't even have protein rich diet all the time.

[gloriasaliba]

Luke such common sense - I changed my diet cutting out daily junk food and processed carbs and sugar including some walking and Pilates and I turned my diabetes around in a 5 week period including bringing very high inflammatory and cortisol levels to normal - my doctor couldn’t believe my improved blood results - during this time I went out for a number of lunches and dinners with friends where I had a glass or two of wine and a spoon or two of dessert - I simply no longer buy tubs of ice cream blocks of chocolate and potato crisps into my home - lost 16 pounds as well - now to improve my sleep and incorporate strength training

[huntersmith]

This is super informative! Question for you... have you ever tried a meal plan from Next Level Diet? I got one and I love it!

[sarita]

Your advice is most closely to Indian culture and local practice 🎉

[nilighosh]

I feel full of the joys of the spring because your videos are so informative. Your delivery is full of enthusiasm. Thank you.

[sajanswaminathan]

Thanks for making this video. God bless you.

[diauser]

good information,
for senior citizens to loose belly fat [extra belly fat also due to diabetes], you can make some video Luke, since seniors cant do pushups and other strenuous exercises etc

[veenakapur]

I am 81 and I do light weight lifting. I exercise thrice a week week.

[vaishalipatel]

Very good information. Thank you, Luke

[FoodInSight]

How to eat, when to eat and what is the best time to excercise?

[ishaa]

Just by eating early dinner will lead to fat loss and cutting down on sugar ?

[ranipriyasrithar]

Can you suggest some excercise to build muscle, please 🙏

[ankursharma]

Eagerly waiting For

The most effective Tip to gain Body fat🙏

[sagarikadevroy]

How one with herniated disc problem build muscle around their belly and waist? Please advice.

[ubggymr]

sir you are the best fitness coach i have followed your tips and lost 8 kgs in 3 months and started gaining muscle my energy levels have gone up

[bhanushivkumar]

Could you please suggest some videos for muscle building? I am 61 yrs. old & I do weights but as I have a knee problem & can't lift more than 2 kgs weight, I don't know if I am doing the right exercises. Also, I am unable to sit or lie on the floor to do exercises, due to my knee problem. Please help. Shall be very thankful.

[jaanhavi------]

Hello Luke, I am a 40 yrs aged woman (hypothyroid patient). I always wanted to have slim and toned lower body, which I never had. Will daily dose of squats and lunges help me with balanced diet? Requesting one video on hip and thigh fat. TIA🙏🏼

[chikooandkinoovlogs]

Luke...My body weight is 80 kgs..And I am doing yoga 5 days a week..Is it sufficient for building muscles..or I need to go for weight lifting?

[pratikdeshmukh]

With due respect, in another video you said do NEAT exercise, move your body. You said even if you lift weights for an hour in gym, it's useless if you don't keep moving. So isn't keep moving a cardio itself? What is right way sir? Please guide..i got confused

[vimitkundra]

How to increase stamina and talk about masterbation good or bad and hair loss