12 MIN TABATA WORKOUT / HIIT EXPRESS [NO REPEAT, No Equipment, No Talking]

12 MIN TABATA WORKOUT / HIIT EXPRESS [NO REPEAT, No Equipment No Talking] ]
#tabataworkout #tabata

Get ready for a fun 12-minute Tabata Express session with TABATA SONGS! Do this FULL BODY HIIT routine to help boost your mood! Happy, positive and good vibes are what you can expect after completing this workout, gotta love those post-workout endorphins! Let’s go all out, from start to finish – keep going, don’t give up!

▸ Level: Intermediate
▸ Time: 12 Min
▸ Equipment: No Equipment
▸ Tabata Workout: 20 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

Detail Workout :

Run in Place
Butt Kick
Plank Commando
Jumping Jack
Air squat
Knee to Elbow Kick Back (R)
Knee to Elbow Kick Back. (L)
Pop Lunge
Squat + Heel Tap
Forward Lunge
Inchworm Reach
Glute Bridge
Table to V Raise
Pick Push - Up
Reverse Lunge Twist (R)
Reverse lunge + Twist (L)
Freestyle Jump
Side Lunge
In Out Squat Jumps
Cross Body Climbers
Hover Star - X - Crunch
Crab Dance
Pop Squat
Half Burpee
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Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼

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If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute
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Fit_Bymary 💋

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video.

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[alisonbowen]

This will be my workout video when I get home today. This video looks good💪🏾

[lafabuleuse]

Bonjour ma belle . Ravie de te retrouver 🎉