Short on Time Leg Workout | Get a Massive Pump

This is another short on time workout. If you are running late or just want to get in and out of the gym fast this is the leg workout for you. This can be done in just under 30 minutes if you do it right. And if you do it right you might take another 30 minutes to recover enough to drive home. Give this short on time leg workout a try and let me know how crazy the pump was.

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John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.

Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.

As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst – almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.

Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.

IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005

USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007

IFBB North American Championships, Men Heavyweight, 16th place
2010

IFBB North American Championships, Men’s Heavyweight, 12th place
2011

North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012

North American Championships, IFBB Bodybuilding: Over 40 – Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 – Heavyweight, 2nd place
2013

Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014

NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 – Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015

NPC Universe, Bodybuilding Over 40 Overall, 1st place – Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016

Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017

#ShortOnTimeWorkout #LegWorkout #JohnMeadows

[pbnak]

John’s warmup= most people’s actual sets.

[brandonblessing]

All this short on time workout is such a blessing when I am having my final exams. Instead of skipping gym I can have a quick 30mins session and I can get back to studying

[Gunzo]

Man! where's the list guy in the comments!

HAMS | #0:30 Warm up : leg curl 8x8x4x4x4 - ramp up the weight.
#2:21 Working cluster set : leg curl 8 - 10, 6 - 8, 4 - 6. Rest 20 sec in between.
QUADS | #4:28 leg press warm up : 8x8x4x4x4 ramp up the weight.
#5:51 Working cluster set : 7-10 x 3 sets, rest 20 sec.
Full ROM | #8:00 Hack sqts. 10 - 12 x 3 sets, ramp up the weight.
Lunges : 4, 4, 3, 3. Hypers : 10 - 15. Use same weights.
Short on time yo.
Happy leg day.

[m.t.]

Shocked by the picture of your pumped hams man... wtf it's unreal how massive they are

[triztimedrks]

When the best legs of all time is the conversation, Johns name has to be mentioned.

[Fullblown]

Good stuff! We're now waiting for the Short-on-time Chest workout vid. 💪🏼

[BobMc]

Great video. I like the thyme spent on the leg curl, one of my favourite pieces of machines for legs.... sit there, and just move the pin about doing drop sets, partials, run the stack.... I'm quite lazy hahahaha

[KBlazer]

Did this workout tonight, and now my legs are broken, meaning they don’t work anymore. Give it 4 out of 5 stars 😂👍

[livefast]

Same workout, drop the weight by 5-10% and decrease the rest periods. Great way to get a good workout in in short time.

[andreawrightson]

I did this workout 3 weeks ago, took a full 10 days to recover crazy!

[hectorzeronee]

I still go back to this workout. Best short on time out there. Miss you, John.

[glynclemson]

Brads facial expressions on leg press are hilarious.

[Tropicalfrooploops]

so many people right off a day because they cant get their typical 3 hour snoozefest workout in, thanks for showing us how its done

[TripleJ]

Did this one this morning. In and out in a hour. Great pump and sore as hell already. 🔥🔥🔥

[vldyou]

Hi John, very much the guy always for the very valuable information. Since I have no problem with time, I decided to increase the volume of this leg day: 2 times Seated leg curl, leg press did the same and 4 times Hack squat / Lunge / Hyper. Great feeling, thanks John.

[ColdSteel-dzpf]

Tomorrow’s leg day for me and I look forward to giving it go at this routine. Great info as always man, appreciate it 💪🏽

[gingerforte]

Wow almost 200.000 subscribers, I subscribed to the channel when it had like 9.000 (which is still a lot of people). Keep it John, always good content!

[MyDesi]

I ALWAYS go back to your routines.... Godspeed

[chrislim]

as usual, always dropping a nugget of knowledge when i need it. Thanks, John

[lamby]

Quick workout is better than no workout 💪🏻