5 Minute Leg Workout | Follow Along with No Equipment

Hello everyone!

Here is an absolute favourite of mine if I have 5 minutes and wanted to work my legs and include some calf work! Simply try to balance throughout on your tip toes! Looks easy.... but it is tricky lowering into and out of squats with holding this balance!

The exercises are as follows:

Traditional squats
Sumo squat
Lunge
Lunge
Close stance squat

Each exercise to complete for 1 minute each. Within each minute the breakdown is as follows:

0-20 seconds: full range
20-40 seconds: pulses
40-60 seconds: hold

Only exception is the close stance at end as we do the hold first followed by the pulses!

I hope you enjoy this quick workout as much as I did!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[melissamyers]

I just want to say, I will literally watch no other workout videos but yours. I’ve spent my whole life working out and going to the gym and I’ve never noticed the change in my body like I have from doing your videos along with you. I will connect you to my tv and my husband and kids will say “there’s your lady” they know how much I love you. Thank you for doing this and helping so many.

[asymmetricalgarbage]

Never thought 5 minutes could be so painful :’) this was great

[AdamFrancisco]

Thought this would be easy.

My brain said yes. My legs said no.

[ljss]

Me: 5 minute leg workout?! Ha, so easy. I've got this!
Me 5 minutes later: It

[maggiecavanagh]

I’ve been doing her workouts for 2 years, completed all her programs more than once, become so much stronger and fitter, improved my endurance, balance and agility…and this routine still 🔥🔥🔥

[heatherpoletti]

Who would think that 5 minutes could fatigue your legs that quickly. I've been doing 30 minutes or less workouts for 3 years now and they're my favorite!

[danas]

I love your workouts. Very little talking, just right into the exercises. And I love that you do the workout with your viewers. I hate the videos where the trainer takes ten minutes to explain the exercise, and then says do four sets of ten, then explains the next exercise, and so on. I love to follow along. Keep doing what you’re doing!

[sammyjo]

I've done my 5 minute eye workout 😌😴

[shortabf]

I just swore at you a lot. I'm so sorry. 😂❤️🔥🔥🔥🔥🔥

[hayleyclayton]

Caroline, you have changed my routine so much with your videos. I have always had eating issues and exercise disorders since my early 20s, I’m 42 now and thanks to you, I’m in the best shape ever! I’m eating well too, getting extra nutrition to support my muscle growth. Your videos have made me love exercise again and I am looking so healthy now, my muscle tone is the best I’ve ever had. I am proud of my body again!
Thank you so much. You have helped me change my and mind. Hayley

[kendallevans]

Absolutely the BEST trainer and videos I’ve found. Thank you so much. We have the same body type and I’ve seen results already (1 week) thank you so much ❤️❤️❤️

[blueflowers]

Wow I am loving this mini workout. I did most of your other 5 and 8 minute videos as well. They are just perfect when I am short in time.

[hngfff]

I really enjoy all your workout vids! Your workouts are a mix of fun and challenge! 💪 Thanks Caroline!!

[oliviaedralin]

I never thought working out at home could be so fun and intense with you❤ I was one who don’t work out at home, always go to the gym. But your channel came through my feed recently and I have been working out right along side with you ever since ! And I’m seeing fast results with your short, burst of intense and challenging workouts . I just want to thank you for changing all our lives…. esp we women of 50’s!!!!

[trishd.]

Did this today after my walk and it's a nice quick leg workout. Loved it. Will def revisit this...😊

[lisaschaefer]

I’m a mom of 2 and Mimi of 7. I’m 55 and size 2 because I love fitness and I found Caroline during COVID ...I’m so IN LOVE with these workouts. Her expertise and technique are amazing. I have photos to prove it!! Love you girl.You saved my fitness life.

[superfab]

Just discovered your videos Caroline - they are awesome so thank you.
This work out is perfect for lockdown throughout the day - I'm spending way too much time sitting at my desk - this is perfect to rectify and keep me moving. Cheers.

[vylia]

Add-on after FUEL Series Day 21! Excellent way of wrapping up a leg day! Thanks, Caroline!

[tahnic]

Love this video and burn! Great pick me up during busy work day. Thank you!

[lucyqlu]

as a volleyball player this is such a good way to gain leg muscle