10 one minute fitness habits that changed my life

Your life can change in an instant. One minute to be exact. Tiny little habits (like the ones in the video) have a powerful compound effect on your health and well-being. Watch the video and let me know which one you’re going to try out.

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The High Performance Journal - the written version of this video:

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0:00 - Introduction
0:25 - Replace coffee with water in the mornings
1:37 - Step on the scale every morning
2:30 - Do sets of bodyweight squats if you sit at a desk all-day
3:58 - Batch the boring
5:08 - Brush and floss your teeth after your last meal
6:00 - Unfollow social media accounts that don't benefit you
7:55 - Hanging from a bar
9:23 - Count down reps instead of counting up
10:13 - Layout your gym clothes the day before
10:55 - Show up

[andersmadsen]

I don't usually comment, but i must say that some of these are really good tips. Will start doing squats on office days and stacking stuff to get my steps in. Thank you for the advice :)

[PeakPointFitness]

Great video! These tips are so simple yet effective. Your journey is truly inspiring and a reminder that every minute counts when it comes to fitness. Thanks for sharing!

[alh]

I also brush my teeth between meals to help avoid snacking

[stockstunna]

Reality transurfing, great video btw🙏🏼

[ivandoe]

Brad Pitt in fight club is still my role model for body and I will achieve it in next couple of months :)

[Terukun]

these are such elite tips! especially the last one. thanks! ive tried quite a few that you suggested already and its been an awesome experience!

[civilapalyan]

OK, I heard you, and subscribed. Good luck with the 200k :-)

[kingston]

Ur content is full of positivity, and good + useful tips. You and wanhee are awesome 🙌 ❤

[gianfrancolaurino]

great video! I would like to know if you recommend whoop and if it truly adds value to you. Thank you, greetings from Argentina

[Laf]

I find daily weigh ins easier, mentally, than less frequent ones. Just because you get used to the fact that your body weight will fluctuate day to day. You could have the cleanest eating day and then be "heavier" the next day, so logically, you can understand that it's one data point, not the end all, be all marker of your progress.

[civilapalyan]

Assuming you sleep 8 hours, then doing 10 squats in every 45 mins equals ~ 210 squats, not 800.

[maddyo]

He just mispoke on the squats people oy! Chill. The video was overall incredibly informative. I have a sedentary job and I'm grateful for any tips to counteract the effects. Low back pain is especially a big issue with sitting for long periods of time. It makes a person feel older 😞