Back and Delts Workout

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*Information in this video is for educational & entertainment purposes only and does not substitute for professional medical advice. Consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #rawnutrition #gym

[fuadfahmi]

hey Chris, I’m a Stage 4 cancer survivor and a father to a 4 year old daughter. I just want to say, you inspired me with your strength and determination through all your success. Your videos brought me to the gym to workout with the mentality to overcome all adversity. Wishing you and your family nothing but the best in all that you do.

[ShadYT]

3:17 Machine Pulldown Plate Loaded supersetted with... 4:04 Arnold Press

12:25 Dumbell Row
15:48 Nautillus Pullover
18:21 Dumbell Lateral Raises
22:51 Seated Dumbell Lateral Raises
24:24 Chest Supported T Bar Row
27:30 Face Pulls
28:30 Incline Dumbell Rear Delt Fly

[benjen]

Love the CBUM is a champion and one of the all time greats but still listens to the coaching. One of the reason he’s great.

[taomahNEGEV]

"Heavy 5 Pound Dumbbells". Zero ego here. I love CBum.

[AlexHampsheirFit]

Post gym meal + Chris = whimsical evening

[joesTired]

Dude's living the dream. Badass gym, badass car, jacked, a nice home, and a family🤘👍👍 Good things for a seemingly good human🫡

[DemocracyManifest]

Am i the only one who loves the sound of the fans humming away in the background? Dunno why i find that so soothing. Gyms in summertime, absolutely love it.

[teetheluchador]

Bro knows what he’s talking about for sure. Cold plunge definitely limits hypertrophy so shout out to him for saying to space it out

[TobyyTren]

And 6 Times Mr. Olympia CHRISSS BUMSTEAD!

[romainswiatek]

Always appreciate your effort you put in to speak french, Merci Chris :)

[_baller]

Uhoh here comes Dr Mikes “controllll, up up up”

[NarrwGaming]

you made me laugh so hard at the beginning lol i'm a french canadian so I appreciate it <3 love from quebec my guy

[kenjong]

I love how most Pro Bodybuilders now like Vissers and Bumstead are doing the slow controlled eccentrics training since it has more science backed evidence now compared to before. You can scroll to their old videos and see the difference in training styles.

[zeppafloyd]

I will never know what it's like to have a world class champion physique like Chris. But what I do KNOW is what it's like to work out in a garage in Florida with a big ass fan blowing hot humid air at you while you sweat your ass off. Go champ!

[HanleiHess]

U always have interesting topics, I like that!

[jeremysauritch]

Chris’s trainer is a hypertrophy wizard/genius! Seeing an Olympian getting that much out of less weight, just shows how good this guy is. Love Chris’s humility in it all as well. 💪🏼🙏🏻🇺🇸🥩

[BuZZlyr]

Justin is a genius I need to learn everything he knows about recovery and hypertrophy. Love the videos with him it helps me tons.

[AkiraMoa]

We got French Cbum before GTA 6 ? I NEED MOAR

[WhiteBalaclava]

Wahahah le "Qu'est-ce qu'il ce passe YouTube" m'a fumer

[andinopalacio]

“Take off your shirt and lay on your back”…I think I downloaded the wrong workout video!