Super Human Core Burnout | PULSE Program Day 3

This ten minute HIIT workout will work your core: all parts of it, abs, transverse, obliques, deeper layers. This is a super intense ten minute high intensity interval class which will increase your core strength and stability in a very balanced way. This will also help with your handstands and perhaps help remove your back pains after long days of sitting. This intelligent and creative class will build those abs you always dreamed of. Keep it up. Modify if needed. Finish the entire ten minute workout!

Thanks to our Patreon supporters to keep this channel going 🙏

Video recommendations before taking this class:
Light / beginner:

Strong / intermediate:

Video recommendations after taking this class:

Join our wolfpack ♥
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Yoga, Travel & Lifestyle ♥
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Popular tutorials ♥
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Songs used ♥
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In the Mud - Cushy
Strange Behaviour - Luwaks
Mt. Fuji - Ooyy
On the Team - Killrude
Big World - Mean Dabber

Chapters ♥
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00:00:00 Intro
00:00:25 Workout
00:10:36 Outro

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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[patrickstephens]

I thought I had a relatively strong core... until I tried this. What a great workout, thanks! I’m gonna do this one a lot from now on to get stronger, can’t wait for tomorrow’s workout! 🙏

[quentingallea]

Can t wait for tonight! I still feel my chest from.two days ago

[earljeremy]

You guys are champions. That cheeky smile from you Bre at the end 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[vilovka]

Always coming back to this set of exercises! Sometimes they feel light, sometimes super hard. It is like a test: how do I feel in my body today? Great set, thank you!

[Cece-vdxt]

Wow I’ve attempted this about 5 times since it was released as a way to test my progress in core strength. I may have missed a couple reps, but I finally made it thru the timer on each segment 🎉 thank you!!!

[lucasthethird]

Of the entire abs workout playlist I have, this is the one I constantly return to. Played it dozens of times more than any other - and it always remains challenging no matter how often I do it. Thanks for such a great channel Breathe and Flow! 🤩🤩🤗🤗🧡🧡🧡🧡🧡🧡

[jamesadamson]

This is one of my favorite core workouts! Thanks for the great content.

[rykakotzur]

Bre, your smiles to the camera throughout are the best!
Thanks to both of you for keepin' it so real ~

[TheBadburning]

Vielen Dank für dieses workout. Liebe Grüße aus Österreich

[desmonheck]

I’ve been doing these every other day and finally after a month I am able to do the “low boat rocks to low boat leans” part without my brain yelling “tap out.” 🙌🏾

[jamesadamson]

Always find myself coming back to this class for a good core strength test. I have been doing your classes everyday for the last 6 weeks and I was able to get through this entire thing without stopping today. Yoga makes your core STRONG! Thank you for providing great content and I look forward to tomorrows practice.

[silkesilke]

This is the best series in the world!! Thanks for the explanation of the push and pull in forearm plank, was very helpful! Please, more of these!

[jrclose]

Ohhh my days that was hard but very rewarding. I collapsed a few times and couldn't complete all the times but it will happen eventually👍 Great workouts and one of the best youtube channels around for yoga and strength etc 👍 keep up the good work 👍

[erinmumma]

You provide a charitable variety of front core exercises - many thanks for your creativity!

[ChadPenoyer]

Wow, awesome routine. I wasn't able to complete... will have to work on. Thank you

[MrPanSzymon]

I remember doing this more than a year ago, it was impossible to get through without several breaks. Now I lasted 8 minutes and had to make a small break and then continued till the end the progress is clearly visible, gonna be back here in a while

[ExploreExperienceExpand]

To those interested I just linked days 1 to 3 in 'reverse order' in one session. It's the perfect all body pump. Thanks for the lovely routines!!

[calebrillamas]

I just can’t get enough of this pulse! Advanced to doing 3x back to back with 2 min break in between.. finishing off strong, burnt and covered in healthy sweat 😅 I love you guys!!!
Most beautiful couple I know! 🙏🏽☯️✨💪🏽💞

[Rabbitunderground]

The music rocks this workout! Love it.

[nilsrueegg]

I really love this series! Thank you so much. After doing the legs i was like now i have to use an old video for the core, refreshed the page and there is your Pulse core workout. so happy :)