10 Minute Guided Breathing Meditation to Calm, Slow & Still Your Mind | No Music

To skip intro click here: 1:15
This is a guided breathing meditation to help you to slow your mind and help you experience an inner stillness beneath the distractions and stresses of everyday pressures. The meditation utilises your breath and guides you through a deep relaxation into a calm, uncluttered headspace. Suitable for all levels of experience.

This is great as a morning practice or any time to help you calm and slow your mind.

and a 30 minute version here:

0:00 Introduction
0:12 Instructions
1:15 Guided Meditation

_______________________________________________________________________



Thanks for listening. Subscribe for more guided meditations and breathing practices.

You can support by hitting the like and subscribe buttons, commenting below or by becoming a patron...

Original vocal written and performed by Caroline McCready.
Copyright 2020-22 - Caroline
McCready all rights reserved
Video footage by Caroline McCready

[randallafferty]

. . . thank you nature is similar . . . love and happiness . . .

[annetravis]

Caroline many thanks. Your offerings are such a blessing to me. I’ve had recent challenges with severe anxiety. Your guided meditations ground me and create a new baseline and experience for calming and caring for my nervous system. I am most grateful.

[wabi_sabi]

Through this I get some time for myself and my body :)

[tracyv]

You are with me every morning when I meditate. So relaxing and soothing. Thank you so much Caroline.

[abdullahkhaled]

this video is material for learning the English language ❤

[obaidnajm]

This was nice and different. No music made it interesting . I enjoyed . Love and gratitude. Your is healing 🌹❤️💕🙏🌈🌺🌻

[jesskilbourn]

So beautiful. Love your offerings so much. Thanks.

[helenburgin]

I love these short meditations . They’re so relaxing after a stressful day at work . Please can you for some more short ones .

[barbaraweber]

Thank you Caroline, I liked this meditation so much. I could deeply relax.

[averyrarelyuniquevideos]

Thank you so much I'm glad to be here 💗🌹💞

[rohitsolanki]

Mam, your voice is so sweet! 😘😘. I always listen you for learning English and mediation too.😘😘

[johndoolittle]

Thanks so much for your guidance! You have helped me a lot. I have trouble concentrating without a voice to keep me interested. I will say that I prefer the videos with no music. You have the perfect voice and I am distracted a bit by the music. Trust your voice. A suggestion if I may. Please provide an ending; a coming back to reality. Sometimes the videos just seem to stop and I find myself anxiously checking to see if I have lost my connection or something. It's a bit jarring. As I said, you've helped me a great deal and I appreciate it. Thanks!

[mgthebluesburners]

Hi, I've enjoyed your meditations for a tee years now. Your voice is so soothing. Would you be so kind as to provide the link to the 20 min one where it counts to four on the inhale as well as the exhale? That's the one I've enjoyed the most! Thank you and keep up the good work!

[carolina]

Perfect for me and, I’m sure, many others. Thank you, Caroline! You’ve been my most fantastic discovery of the week :-)

[nayanamnair]

I am so happy to see you posting new videos on YouTube....Thank you soooo much dear, for this new effort😍😍

I love all these meditation techniques❤️❤️

[shreyajul]

Thank you so much! Really appreciate your videos; plus your voice is just angelic! Tons of love and warm wishes from India!🤗❤️️

[kathleenunsworth]

Really effective exercise, and lovely positive words. Thank you x

[Riley]

this meditation Is so amazing I mixed it with this app that is called BetterSleep and I played one of my mixes which is really coming in the background for some music because all the other meditations I found they usually have music which I didn’t like because I wanted to play my own music and there is mostly male voices and I really like this I really prefer a female voice it’s really calming and I really love it😅😊❤

[owenfitzgerald]

Thanks Caroline! I really enjoy this one so calming . And it really works well with my recent study's of the Tao
😀🙏

[scottpatterson]

Brilliant meditation
Sets you up for the day spot on 👍