10 Minute Box Breathing Meditation || Pranayama

This is a 10 minute version of a guided relaxation pranayama box breathing technique for mindfulness to help you calm down and connect with your inner self. This short meditation will help you in being present to the moment. Breathing in prana to help calm down during times of stress, or just relaxing in your own space.
I have found this technique to be very valuable for stress and as an anxiety breathing technique but also really helps me sleep, I hope you find some benefit in it too.
#feelinghealing #prana #boxbreathing

[zikonspace]

Who else is regularly here and really enjoying this?

[billhunting]

My dear wife Stella passed away last week. My daughter recommended these breathing techniques. So helpful during a panic attack. Thankyou

[personwho]

After a severe panic attack on a flight a kind nurse taught me this trick. I will forever cherish this video! Thank you!

[BlackFrieza]

This video truly saved my life. It got me out of the roughest period of my life. I can’t thank the person who uploaded this video enough. I want you to know that you have done wonders for me. I was in nonstop agonizing hell, and this video was the thing that truly brought me out of it. Thank you so much. I couldn’t be more grateful for this video.

[davidmarquez]

Thank you for this video! I was experiencing outbursts of anger caused by stress level rising above 6 on a level of 1-10. I started using this breathing method every morning first thing I do and have been able to keep my stress level at a controllable level. I have not had a outburst of anger since. Thank you 😄

[shemv]

My physical therapist prescribed this specific video as part of my rehab plan for combatting chronic pain. I do yoga and rhythmic breathing, but not specifically pranayama, so this has been extremely useful and helpful. Thank you!

[mountains]

Thanks so much for this video and animation. I have been using it twice daily for a week now, and I notice that I am worrying a lot less! Many blessings to you and everyone reading this! 🥰

[FeelingHealing]

Hey guys! I'm so happy that people are finding this video useful. I have a few other box breathing meditation videos that are the same style (audio & visual cues) on my channel but I am totally open to other suggestions to what other types of meditations/breathwork people would like to see with these types of cues. Or types of videos in general. I've only recently been able to start making videos again and I have a lot planned for the channel. Have a great day everyone! :)

[kalendakookchung]

I’m 15, and I thought it was weird, ngl this was pretty nice. I might start watching this when I can’t sleep.

[Zebrails]

Helping me with time... Realtime being normal again. I've been sharing this information with many people...
This is like a miracle for me!

[wallas]

Been having some serious anxiety problems these days. This helps a lot. Thank you for making it. :)

[prateek]

American redefined pranayama. Kudos. Incredibly helpful

[maura.nava.music.]

I’m doing this at least 10 times a day and it’s the only thing keeping me from having panic attacks. Thank you so much.

[madhuria]

Thank you so much! Helps a lot with my anxiety. So much love to you.

[hindurebel]

Great video..Started with the 5 minute one and have now progressed to this 2-3 times a day..

[amitbhat]

Extremely helpful to maintain breathing rythm. Been using since a week and found incredible results in myself. Keep up the good work.

[hugovenegas]

Thank you, I have a hard time with meditation but that metronome keeping count and staying engaged helps me tremendously, much appreciated

[hindurebel]

Using this for about a month good..minimum voice track and the metronome helps alot..suggest some other videos like silent witness ( you are not your thoughts or emotions or feelings etc ) as well as gratefulness and forgiveness meditation tracks

[chantulurie]

awesome technique and video. really love how the use of sounds and visuals to guide with the breathing. thank you

[jetfan]

Start every morning off with this great meditation!👏🏾👏🏾👏🏾