High Protein Diet For Arthritis?! | How much protein you need and WHY | Dr. Alyssa Kuhn

Protein can be extremely valuable to decreasing arthritis pain! Oftentimes, we aren't getting enough of it! In this video, Dr. Alyssa Kuhn, physical therapist and arthritis specialist explains how to find out how much protein you need as well as the 5 benefits of protein on osteoarthritis. Protein can be anti inflammatory, it can also help you lose weight as well as release more endorphins- all GREAT things when talking about arthritis. Learn how much protein you should be eating and where to start. Good protein sources include: lean meat, fish, greek yogurt, cottage cheese, protein powder, eggs, etc. The idea is to make sure you are eating a good source of protein with each meal.

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[Kasanita-pd]

Thank’s Alyssa, I’m trying everyday to have protein.being found you last 6 weeks ago, I really see changes in me.and my family notice that I look different.I told them all about you Doc You are amazing woman that helps us in need.God bless🙏✝️🥰💝

[WanjuruWKenyatta]

Finally, someone that actually explains things. I found this video to be extremely helping not only in why proteins are beneficial, but how proteins work to naturally and positively with our bodies. Alyssa you are awesome! Thanks for taking the time to explain things in layman's terms.

[polyannamoonbeam]

No oxalates in our meat and dairy proteins- great anti inflammatory food value:) Love your channel❤ Great info condensed into very user friendly format:) I've encorporated some of the hip exercises into my pool routine - they were very stiff for some weeks after a back strain injury (forgot to stop carrying my v heavy backpack!) I didn't want to take pain meds - very happy to say the results are a noticeable improvement. Thanks Alyssa!

[jannancarvis]

I have severe rheumatoid arthritis, as well as fibromyalgia doctor explained I severe pain with my health issues. Thank you so much I subscribe to your channel.

[johanverster]

I have been doing everything wrong when it comes to getting in enough protein and the role it plays in our bodies, thank you Alyssa, I am getting on the right tract here, you are awesome !

[kyrahazeltine]

I'm a 50 year old women who came acrossed your channel a few weeks ago. I've been exercising for years and knew protein was beneficial, but your video helped me understand how important it is in my aging and over all health. Thank you. I'll be working on implementing more protein into my diet starting now.

[jeanineshores]

Thank you. I sure wish my Dr. would have told me this 4 years ago when I started loosing my muscles ad lost about 49 pounds . i will definitely start eating more and add more proteins to my diet . Then maybe I will feel like moving around more .

[overandoutpetsitting]

Hi! Your videos are very informative. I'm 59. I've a dog walker for 20 some years. I have osteopenia (downgraded from osteoporosis) and osteoarthritis in my fingers along with knee and hip issues. Also herniated my back last May. I'm a dog walker because of my multiple autoimmune diseases that I've had since I was a teen. I'm also 13 years past breast cancer. I average about 5 miles a day, every day, some days I hit 10 miles, especially during the holidays. Doctors and nutritionist weren't very helpful in how I should fuel myself for this. I should note that most dog walking is not aerobic, but it can be exhausting. Years ago, I switched to vegan/whole food plant based, but I have a really hard time eating and staying hydrated because I often don't feel hungry or thirsty, especially when I'm working. I try to keep nuts on hand tho. Recently I've been adding a protein shakes to my meals and trying to avoid protein bars. I've been looking in to vegan food services because when I'm hungry and must-lie-down tired, I make dumb food choices. And even when I'm not exhausted, I know I'm not getting 120 gm of protein. Today, I got @80 gm, with a protein shake. I'm wondering if I should be getting even more protein than the 120 gm due to my work?

Two recommendations:  

[Waterhorse]

Thanks Alyssa That was terrific.
Would love to see a video on what to eat to get the right amount of protein (especially for vegetarians) cheers

[sparky]

Thank you for explaining things so well! Your tips and advice have been helping tremendously with my osteoarthritis.
In regards to eating well, I now eat a lot more honey and goat cheese. When I had knee pain I applied honey to my knee. The pain went away. Also, I had varicose like veins showing on my leg by my knee. Since applying the honey the veins are almost all gone. I am sharing this so that people can benefit from eating honey and using it on tender joints. Honey is an amazing thing!!!

[albertojfuentes]

Love your videos, helping so much and so far 2 weeks with no medications Thank you!

[CatherineDavey-gewb]

Thank you so much for giving me hope that I can make changes that will decrease the pain and weakness in my hands. I really appreciate the doable diet changes that you are suggesting, as well as the exercise possibilities. It is wonderful that you are teaching all of this via YouTube, so that so many people can be Encouraged and empowered.

[lynneberry]

Wow... I thought I was getting enough but just realised 100g chicken breast is NOT 100g of protein😮🤦 I need to up my intake... Might help with my body pain, tiredness and saggy skin! Thank You🙏💖

[roorapatuwairua]

YES, YES, YES... this is what I need 😊😊❤ watching all the way from NZ

[Nemo-ynsp]

Wow! My doc told me to up my protein to 55-60, so I added a pea-protein smoothie in the mornings with about 25 g in it. To get to the 91 your formula recommends, I'll have to add another smoothie, perhaps sardines daily, instead of every few days. I would like to move away from beef and pork and I don't eat dairy. Beans have been a daily staple, but I'm recently reading/learning that beans are bad for osteoporosis, though proper cooking can reduce the antinutrients. I'm just shy of 67 with a T score of -3 (and lower, but I've blocked that).

My PT has me doing a variety of exercises, but no high impact - I'll be checking with her next visit to see if it's ok to start incorporating some of your moves (in other videos). Thank you!

[Ctayrroolne]

Absolutely Fantastic! My hip has been giving me a problem! I don’t take meds and I will be 72 in May! Thanks for letting me know what is going on with me! I will eat more protein because I’m a vegetarian and I should eat more protein but I don’t ❤

[PureDrivePhysio]

Protein is always a staple in my meals and that's what I preach for my clients as well!

[janicemurphy]

THANK YOU SO MUCH ALYSSA THANK YOU 🙏 😊😊😊😊

[judithnemzer]

3pm. I'm 81. Hard to get enough protein w plant based diet, unless there is a cup of beans-that's a lot of beans in 1 meal. I need a menu w more balance of healthier diet lists . I gained 12 lbs in Rehab after a fall, chicken and fish 2-3x day. That's a lot of flesh. And "grams, " US doesn't measure in grams. Lot of trouble figuring out portions in ounces. Thanks for a source of info

[tessgrawehr]

❤❤❤you are great! I shared it to my friends who are also suffering osteoartritis. We love your explanations.