Primal Movement Beginner Flow Tutorial (Follow Along)

✳️ Promo code: MINUS20 for 20% off store wide!

You can follow me here too:

This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and movements you should practice regularly, then the last part is a follow along beginner flow that I repeat 3 times.

Primal movement is all about keeping low to the ground and doing natural, animalistic movements that challenge your strength, stability and mobility. It's not about doing sets and reps; it's about learning to move in new, creative ways and gaining control in those movement patterns. Part of the fun of natural movement is the creative factor. You get to learn (and even invent your own) new movements and then try to connect them all and develop flows. It's really a fun and different style of training.

I hope you enjoy this video and it opens your mind to this new type of exercise. I'm hooked, if you can't tell :)

-Ryan

––––––––––––––––––––––––––––––
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
––––––––––––––––––––––––––––––

[datawolf]

This kicked my butt so bad. As a former college athlete and boxer I'm blown away that this revealed so many weaknesses I have had my whole life.

[gerkirschbaum]

Yoga Poses: "The Peaceful flower"
Primal Movement: "The fanged Beast of death"


Awesome routine though, love the video!

[justchristine]

Please do some more Primal Movement videos Ryan. I REALLY enjoyed this. It is helping with my stiff lumbar spine.

[terrancekayton]

I like it because it's really familiar. I do most of these stretches naturally almost everyday. I like how there is a structure and folks have named these poses for us to benefit. I appreciate how he repeats his sets for us to see. Those wrist stretches being a delivery driver is really going to change the game for my circulatory system. Thanks man!

[ScottWDoyle]

So helpful! There are a lot of animal flow videos that move too quickly into motions and positions that are impossible for a true beginner who has never done anything like this. But this video helps a novice slowly build up a foundation for more advanced positions. There's more than enough in the first 5 minutes to keep me challenged for weeks...

[iliovininino]

Man, I've just discovered all these "moving/animal" kind of training. Did many routines today, this one you upload is very well explained and easy to follow. Keep this flow routines coming, great work!

[SoloUpOkay]

Best workout I've had at home doing self quarantine! Feel amazing after

[NehaZouis]

Just did this. Only 3 rounds and god, the burn was AMAZING! This looks beautiful and demands so much strength at the same time.
Thank you so much!!! ❤️

[kiimheaslip]

This is an excellent intro to functional animal movements!!! All of your instructional videos are top-notch professional quality!! Thanks so much for all you do!!!

[terrencemcgarr]

Perhaps the best explanation of transitions I’ve come across, thanks Ryan

[jeffaboularage]

Wow. That was a rush. I did this post lifting to try and find a leg and core workout. Man. You’re on to something here.

[sanaal-badri]

More primal movement flows. This was great

[playbwork]

Never knew these types of work outs existed. Can’t wait to try it, and looking forward to more.

[trevbarlow]

I'm intermediate by calisthenics standards in terms of lifts, and this workout had me sweating half way in! I didn't even do the flows. So enlightening and fun!

[sydneyloum]

After doing this a couple of times my body already feels much better. It will make a great addition to my daily stretching and mobility work. Thanks a bunch!

[Miss_Mhiru]

English is not my mother language, but i understand you very well because the way that you explain all and share It with us. It is obvious that you love what you are doing, and we can receive that from you. Thank you so much!!!
I'm so glad to find you!!

[mikekho]

GREAT FOR BEGINNER. I REALLY ENJOYED IT . WELL PLANNED.

[jasonmc.dougall]

This has helped me a lot, after practicing these load and unload variations for a couple of weeks I can do the beast walk effortlessly, I can now move faster on all fours forward and backwards, to make it more challenging I might add some weights on my back

[daliagarduno]

First time watching your tutorial! I love how you explained each movement and gave enough time for us to repeat it. Thank you! i'm excited to learn with you.

[danthaman]

I love how it went from finger stretches and baby crawl to STATIC BEAST!! 0 TO 100 real quick