20 Min Animal Moves Flow | Full Body Stretch + Primal Movement

Welcome to your 20 min animal moves flow. This sequence includes a full body yoga stretch with primal movements to give you a dynamic and diverse practice.

It's an energetic and playful practice that will have you twisting, turning, jumping and stretching all in one. At times it might feel like a workout and at others it may feel deeply relaxing and meditative. I hope you enjoy the mixture of movements.

This class is better suited to intermediate practitioners as some of the transitions will be tricky for beginners.

I hope you enjoy this animal moves flow.

Charlie x

🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Hello friends, I hope you enjoyed this class? I tried to introduce new movements and then build them into flows so that you become more familiar and can make the practice your own. I hope you enjoy it 🙏

[knowjamaica]

This proves that it’s ok to keep searching YouTube for videos because after so long I’m just seeing this ..way better than static stretching.

[spiritwarriorstudios]

AHA! The secret to Animal Flow - and Anything that's worthwhile in Life! - is in the DOing!!! I've been doing Animal Flow routines for about 3 months and I swear by the benefits I've acquired by simply Starting with what I can DO! Start DOing!!! peace 🕊️

[sarenezummo]

Wow! Beast is what this practice is! Great challenge! Anyone who says you can’t get your heart rate up doing yoga, hasn’t done this class. Thank you!

[gabrielaf]

SPICY!! My quads were like NOPE, so I had to stop for a bit while all the jumping continued. I'll be coming back to this one till it doesn't kill me in the process.

[snehasood]

This was challenging in the best way possible! Took many breaks in between but did it!

Would love to see a 30 day challenge based on primal/animal flow!

[retrob]

What an unexpectedly spicy and fun flow! Challenging and motivating. Would love a longer animal flow / more in depth one at one point! Brilliant!! Thank you!

[MartyMillerCrispe]

Hi Charlie, I'm loving your yoga but loving your animal flows more. Please add more like this!

[fernandomarquez]

I do, it's a good challenge, but the build is felt by the second time, bringing in this routine is an invitation to explore more better long term results, absolutely love it Charlie, I am so very grateful at your generosity.

[AmbikaSingh]

I don't know why but animal movement flow makes me feel incredibly energized 🙃🙃

[shikhasumansingh]

I must say - it was total fun. I really enjoyed it. Well, that doesn't mean that I have enjoyed less in the rest of your classes but this class, this was full of fun. However, I wanted to say but was postponing from these many months that - THANK YOU CHARLIE, and also that for 10 months I've been enjoying yoga under your guidance. You are a positive person and practicing yoga, even virtually, with you leaves me with a positive energy. So again, THANK YOU for taking this initiative to guide us through the YouTube channel. ✨

[chayanbhattacharya]

"The problem was with my patience"

I used to feel captivated looking at your videos whenever it showed up in my YT feeds, untill today.

I thought of giving it a try, and I succeeded. I was in all sweat in first 10 minutes of this video.

Thank you Charlie for making it free for me(us).

[NickMasseyRideon]

As I get older, turning 65 next month, I use more and more of these movements to still get my blood and heart going but to also avoid injury that I can expose myself to with heavy weights. I do still like to lift once or twice a week. With these kinds of movements, I can move at my own pace and just let gravity do its work. I love this series or movements, thank you so much.

[lllthink]

This was very well explained and I like how a complete beginner can follow along at a slow pace the practice so as not to end up hurting the knee joints by trying to go fast with the danger if twisting the knee caps.
Thank you

[iraseiden]

You're a wonderful, crystal clear, generous teacher. I'm 72. Fit in my own variation. JUST tried and did all of this but staccato i.e. stop/start going back to the video within and at the end of each section. Fab... so well presented. Thank you X I

[dylanfourie]

As a martial artist and weightlifter went in thinking this was easy first video done and I can definitely i am feeling it wrists and legs. I'm really going to enjoy more of her videos as I wanted to use this as an alternative to weightlifting and I can definitely say this will not only benefit my martial arts by everyday life as well. Awesome video and beautiful instructions real passion and love, and to everyone who may you all be blessed

[eth_fish]

So fun! I’d love a longer form of this with slow yoga-like into and outro but with these types of movements as peak!

[balalaika]

Absolutely fantastic flow. I'm just getting into animal flow after doing yoga for a few years. Was trying to get into bodyweight exercises like pistol squat progressions, but honestly, I find counting reps boring and can't motivate myself past a few weeks. This was a great introduction to the practice :)

[skyebelongstodavidburditt]

Yes, thank you! Great flow and challenge…🎉

[mohy]

Today's trainer, Shad Shad, it was really great. My back muscles had spasms since the day before. Today's movements made my muscles free. Thank you.