Top Exercises You Aren't Doing! | Best Accessory Exercises For Bodybuilders and Athletes

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In this video, Martin Rios goes over the top accessory exercises for athletes and bodybuilders. These exercises compliment a great workout routine to build a bulletproof body. Martin Rios goes over strengthening your feet, dorsiflexors with tib raises, hip flexors, knee flexors with nordic curls, glute medius, hip adductors with copenhagen planks, back extensors, jefferson curls, weighted carries, rotation, shoulder external rotators, scapular stabilizers, and building functional shoulder stability. After watching this video, you will know about accessory exercises and which one you should include into your athlete workout or bodybuilding routine to help bulletproof your body and improve performance.

0:00 Intro
0:12 What is an accessory exercise?
0:46 Foot Strengthening
1:43 Dorsiflexors
2:49 Knee Flexors
3:57 Hip Flexors
4:55 Glute Medius
5:43 Hip Adductors
6:20 Back Extensors
7:11 Spinal Flexion Tolerance
7:46 Weighted Carries
8:32 Rotation
9:23 Shoulder ERs
10:01 Scapular Stabilizers
11:28 Functional Shoulder Stability

#bodybuilding #athlete #gym #fitness #accessory

[MartinRiosFit]

Forgot to mention this but if you are looking for the dosage, I would recommend doing each exercise for 10-20 reps. For static exercises, hold for 20-60 seconds. For best results, do your exercise(s) of choice 2-3 times per week.

[phil]

W video, lots of information in a simple and short time frame, definitely gonna add some of these exercises that I haven’t yet work on every now and then.

[WebbsFitness]

I had a friend who put legs on an “accessory day” 😂

[Leon.The-Aesthetic_]

he did my suggestion!!! 300k is happening!!!

[andreaspexli]

That's why the most humble man himself Marsel Rios provides the best fitness information

[jatt-jatt-jatt]

You should do a tierlist of muscles for athletisism

[YoavMarciano]

Such a good video martin.
I like mario, but you are on a different level, you bring athlete-friendly workouts and routines to the fitness space which is a breath of fresh air compared to all the bodybuilders.
These exercises are soooo good for literally any athlete who wants to avoid injury and improve their performance as much as possible.

Your long form content is like a combination of athlean-x and squat university with a little bit more humour and more entertaining, honestly you're probably the best overall fitness influencer on this platform.
Keep doing good work man, you'll definitely hit 1 million subs one day.

[deaglehawkings]

These videos makes me wish I could ever be a patient of yours one day, I would love to see an all in one video of what stretches I can do to increase flexibility and avoid stiffness/injuries.

[huzefah]

Thank you a lot for clearing up one of the biggest problems I've had in my 2 year lifting journey so far
From the start, I always strengthened my core but any exercise that I did didnt seem to help with my lower back issues
I incorporated some direct lower back work and it tremendously changed my situation. Be it the gym or basketball practice, my lower back no longer feels like a factor keeping me from reaching the top of my game

[dudu]

Thanks man! Just yesterday I was searching for some rotation and anti rotation exercises, so this video came at a great time

[ispavanthegoat]

the rios twins challenging the modern fitness matrix one step at a time 💪🏼

[JohnMalcolm-jl]

I hate u on tik Tok but love ur YouTube because it gives good information without being rude and disrespectful

[bodystacker]

I don’t have soo much time so instead of External shoulder rotations, T and Y raises, I prefer doing a slight shoulder blade retraction during a barbell row and face pulls.

[PeakPhysioPulse]

Brother what do you recommend for stamina for athlete .There is not much information available on your channel on stamina.

[itayn]

Lateral flexion is also importanf - bulletproof your body in every direction

[Storm.]

I’ve been waiting for a video like this thanks

[Blitz-lxcv]

Hey martin, i just wanna say you and your brother have great information and it has truly helped me take a different stance in the way i work out, just wanna say thanks. I came for the memes but stayed for the real informational content, much love 🙏🤙🌺

[itayn]

Martin, the hip flexion exercise you reccomended is the reverse squat, but that doesn't hit well the rectus femoris because in the reverse squat there is also knee flexion involved so it never gets a full strech or contraction, and you never do isolated knee extension work so your rectus femoris is much weaker compared to other quad and hip flexor muscles, please train it with a straight leg hip flexion exercise or a sissy squat so there won't be an imbalance.

[Komasz]

Hey, is nordic curl a good alternative to back extenson? I don't have that equipment

[jijojacob]

Nice video bro, you guys are actually saving fitness